🧪 Nutrition Facts
- Calories 88.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.8 µg
- Vitamin B-6 0.6 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 3.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
French Soda contains 88.0 calories per serving (473.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Cane Sugar, Erythritol, Natural Flavors, Citric Acid, Fruit and Vegetable Juice (for Color), Malic Acid, Stevia (stevioside), Niacinamide (vitamin B3), D-Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88.0 kcal | 4.4% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 14.0 g | 28% |
| Niacin (B-3) | 6.0 mg | 37% ✅ |
| Pantothenic Acid (B-5) | 3.00 mg | 60% ✅ |
| Vitamin B-6 | 0.60 mg | 35% ✅ |
| Vitamin B-12 | 1.80 µg | 75% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Soda accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 88.0 calories in French Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.2 min |
| Cycling (Low Intensity) | 9.6 min |
| HIIT | 8.1 min |
| Running: 12 Minutes Per Mile | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Soda
Is French Soda good for weight loss?
French Soda can fit into a weight loss plan since it's only 88 calories per bottle and contains no fat or protein. However, the 14g of sugar per serving is worth considering—while the drink also includes erythritol and stevia to reduce overall sweetness, the natural sugars still add up if you're strictly limiting sugar intake.
Is French Soda a good snack for kids?
French Soda can be an occasional treat for kids since it's lower in sugar than typical sodas and contains some B vitamins. That said, water or milk remain better choices for regular hydration and dental health.
What diets does French Soda suit?
This drink works well for low-fat and low-protein diets. It's not suitable for strict keto or no-sugar diets due to the natural sugar content, though the addition of erythritol and stevia makes it a lighter option than traditional sodas.
What should I watch out for with French Soda?
The 14g of sugar per bottle is the main thing to monitor, especially if you're watching your sugar consumption for dental health or blood sugar management. While the drink includes sugar substitutes, relying on sweetened beverages regularly isn't ideal compared to water or unsweetened drinks.
What does French Soda pair well with for a balanced meal?
This sweet soda pairs nicely with savory or salty foods like pizza, burgers, or snacks that benefit from a refreshing, bubbly counterpart. It also complements lighter meals where you want a flavored beverage without adding protein or substantial nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
