🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 30.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gelato Vanilla Chocolate & Chips contains 140.0 calories per serving (2/3 cup (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (53.3% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Milk (water, Roasted Almond Paste), Sugar, Coconut Oil, Glucose Syrup, Maltodextrin, Chocolate Chips (chocolate Liquor, Sugar, Coconut Oil, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Dextrose, Pea Proteins, Methylcellulose, Color (carrot Extract), Gum Arabic, Carob Bean Gum, Bourbon Vanilla Extract, Guar Gum, Natural Vanilla Flavor, Sea Salt, Natural Flavor, Bourbon Vanilla Pods.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gelato Vanilla Chocolate & Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gelato Vanilla Chocolate & Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gelato Vanilla Chocolate & Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Gelato Vanilla Chocolate & Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Volleyball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gelato Vanilla Chocolate & Chips
Is Gelato Vanilla Chocolate & Chips good for weight loss?
At 140 calories per serving with minimal protein, this gelato won't help you feel full for long. The high sugar content (14g per serving) and lack of satiating nutrients make it better suited as an occasional treat rather than a regular part of a weight loss plan.
Is Gelato Vanilla Chocolate & Chips heart-healthy?
The saturated fat content (6g) is moderate but worth considering if you're watching your intake. On the positive side, there's no cholesterol from dairy and minimal sodium, though this dessert is best enjoyed occasionally rather than frequently.
Is Gelato Vanilla Chocolate & Chips suitable for people with lactose intolerance?
Yes, this is suitable for lactose intolerance since it's made with almond milk instead of dairy cream. It's a good option if you want gelato without the lactose.
Is Gelato Vanilla Chocolate & Chips gluten-free?
The ingredients listed don't contain gluten, but there's no explicit gluten-free certification. If you have celiac disease, you may want to verify with the manufacturer about cross-contamination risks during production.
What should I watch out for with Gelato Vanilla Chocolate & Chips?
Sugar is the main concern here—14g per 2/3 cup serving is quite high. The product also contains soy lecithin, which matters if you have a soy allergy. Be aware that despite being almond milk-based, this is still a calorie-dense dessert.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
