🧪 Nutrition Facts
- Calories 269.9
- Total Fat 21.0 g
- Saturated Fat 6.0 g
- Cholesterol 89.6 mg
- Sodium 79.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.9 calories per serving (4 ONZ (112.0g)), Ground Chicken Pollo Molido is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 71.3% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ground Chicken Pollo Molido. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ground Chicken Pollo Molido — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ground Chicken Pollo Molido contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 89.6 mg | 30% |
| Sodium | 79.5 mg | 3% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 200.5 IU | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ground Chicken Pollo Molido accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Ground Chicken Pollo Molido? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Roller Blading | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ground Chicken Pollo Molido
Is Ground Chicken Pollo Molido good for weight loss?
Ground chicken is relatively lean and calorie-dense at 270 calories per 4 oz, but its high protein content (19g) helps with satiety and muscle preservation during weight loss. The key is portion control—it's easy to overeat due to the fat content.
Is Ground Chicken Pollo Molido good for muscle building?
With 19g of protein per 4 oz serving, this is an excellent choice for muscle building, especially since it comes from a complete protein source with all essential amino acids. The fat content also provides calories needed to support muscle growth.
Is Ground Chicken Pollo Molido heart-healthy?
The saturated fat (6g per serving) and moderate cholesterol (89.6mg) mean this should be consumed in moderation as part of a heart-healthy diet, especially if you're watching cholesterol levels. Trimming any visible fat before cooking can help reduce the saturated fat content.
What diets does Ground Chicken Pollo Molido suit?
Ground chicken fits well into keto, paleo, low-carb, and high-protein diets given its zero carbs and substantial protein. It's also suitable for most omnivorous eating patterns and works well in Mediterranean-style dishes.
What should I watch out for with Ground Chicken Pollo Molido?
Pay attention to sodium content when choosing ground chicken, as some brands add salt during processing. Also be mindful of portions, since the 21g of fat per serving can add up quickly if you're tracking fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
