🧪 Nutrition Facts
- Calories 140.1
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 99.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Lime Pink Himalayan Salt contains 140.1 calories per serving (1/3 cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ancient Grain Blend (certified Gluten-Free Oats, Quinoa Flour, Puffed Amaranth), Brown Rice Syrup, Coconut, Avocado Oil, Coconut Oil, Molasses, Lime Powder (lime Juice, Maltodextrin), Chia Seeds, Pink Himalayan Salt, Vitamin E (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Lime Pink Himalayan Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Lime Pink Himalayan Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Lime Pink Himalayan Salt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Coconut Lime Pink Himalayan Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Cross-country Skiing | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Lime Pink Himalayan Salt
Is Coconut Lime Pink Himalayan Salt good for weight loss?
With 140 calories and 15g of carbs per serving, this is moderate in calorie density. The 2g of fiber and 2g of protein provide some satiety, though you'd want to pair it with more substantial protein sources for weight loss meals.
Is Coconut Lime Pink Himalayan Salt heart-healthy?
The saturated fat content at 5g per serving is fairly high, which could be a concern for heart health if eaten frequently. On the positive side, the sodium level is quite low at 100mg, and the inclusion of avocado oil and chia seeds provides some beneficial unsaturated fats.
Is Coconut Lime Pink Himalayan Salt gluten-free?
Yes, this product is certified gluten-free and made with gluten-free oats, quinoa flour, and puffed amaranth rather than wheat-based grains.
What diets does Coconut Lime Pink Himalayan Salt suit?
This works well for gluten-free, paleo, and vegan diets. It's also suitable for whole-food or ancient grain-focused eating patterns, though those watching refined carbs or added sugars should check portion sizes.
What should I watch out for with Coconut Lime Pink Himalayan Salt?
Each serving contains 8g of fat and 5g of saturated fat, so portion control matters if you're limiting fat intake. The brown rice syrup and molasses add 3g of sugar per serving, which is modest but worth noting if you're reducing added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
