🧪 Nutrition Facts
- Calories 179.8
- Total Fat 8.0 g
- Saturated Fat 1.2 g
- Cholesterol 29.8 mg
- Sodium 160.0 mg
- Potassium 120.3 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 104.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (2 WAFFLES (62.0g)), Toaster Waffles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (48.9% of calories).
📝 Ingredients
Water, Unbleached Wheat Flour, Eggs, Sunflower Oil, Buttermilk, Oatmeal, Non-Gmo Beet Sugar, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Skim Milk Yogurt Powder (skim Milk, Cultures), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Toaster Waffles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toaster Waffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toaster Waffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.2 g | 6% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Calcium | 104.2 mg | 8% |
| Iron | 0.5 mg | 3% |
| Potassium | 120.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toaster Waffles accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Toaster Waffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Stationary Bike (High Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toaster Waffles
Is Toaster Waffles good for weight loss?
At 180 calories per serving with 22g of carbs and only 1g of fiber, these waffles are relatively calorie-dense and don't provide much satiety. They could fit into a weight loss plan in moderation, but pairing them with protein-rich toppings like Greek yogurt or eggs would help balance the meal.
Is Toaster Waffles a good snack for kids?
Yes, these make a convenient and familiar breakfast option for kids. The mild flavor, familiar texture, and quick preparation appeal to children, though nutritionally they're fairly simple—consider adding fruit or yogurt for more nutrition.
Is Toaster Waffles suitable for people with lactose intolerance?
These waffles contain buttermilk and skim milk yogurt powder, making them unsuitable for people with lactose intolerance without careful consideration. Those with mild lactose sensitivity might tolerate small amounts, but those with severe intolerance should avoid them.
Is Toaster Waffles gluten-free?
No, these waffles are not gluten-free—they're made with unbleached wheat flour as the primary ingredient.
What diets does Toaster Waffles suit?
They work reasonably well for standard omnivorous diets and vegetarian diets. However, they're not suitable for gluten-free, vegan, or dairy-free approaches due to the wheat flour, eggs, buttermilk, and milk yogurt powder.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
