🧪 Nutrition Facts
- Calories 130.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 340.0 mg
- Potassium 153.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 151.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chermoula Moroccan Tofu Cubes contains 130.1 calories per serving (3 ONZ (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (39.1% of calories), which supports muscle repair and satiety. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hodo Organic Tofu (water, Organic Soybeans, Calcium Sulfate), Soybean Oil*, Cumin*, Smoked Paprika*, Garlic Powder*, Parsley*, Cayenne Pepper*, Coriander*, Black Pepper*, Salt, Sugar*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chermoula Moroccan Tofu Cubes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chermoula Moroccan Tofu Cubes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chermoula Moroccan Tofu Cubes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Calcium | 151.3 mg | 12% |
| Iron | 2.0 mg | 11% |
| Potassium | 153.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chermoula Moroccan Tofu Cubes accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 39.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Chermoula Moroccan Tofu Cubes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Boxing | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chermoula Moroccan Tofu Cubes
Is Chermoula Moroccan Tofu Cubes good for weight loss?
With only 130 calories and 5g of fat per serving, this is a solid choice for weight loss. The 13g of protein and 2g of fiber help create satiety, meaning you're less likely to overeat afterward.
Is Chermoula Moroccan Tofu Cubes good for muscle building?
The 13g of protein per 85g serving makes this tofu option particularly useful for muscle building, especially when paired with strength training. Tofu provides all nine essential amino acids needed for muscle repair and growth.
Will Chermoula Moroccan Tofu Cubes keep me feeling full?
The combination of 13g protein, 2g fiber, and 5g fat creates a filling snack that should sustain you between meals. This nutrient balance works together to slow digestion and keep hunger at bay.
Is Chermoula Moroccan Tofu Cubes a good snack for kids?
The Moroccan spices—cumin, paprika, and cayenne—give this tofu a fairly bold flavor profile that may be too strong for younger palates. Kids who enjoy seasoned foods could enjoy it, but milder preparations might be more universally appealing.
What diets does Chermoula Moroccan Tofu Cubes suit?
This works well for vegetarian, vegan, gluten-free, and low-sodium-conscious diets, though the 340mg sodium per serving is moderate. The spice blend aligns nicely with Mediterranean and North African eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
