🧪 Nutrition Facts
- Calories 270.2
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 830.2 mg
- Potassium 263.9 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.2 calories per serving (70 GRM (70.0g)), Tonkotsu Ramen Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (60.7% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 830.2mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Unbleached Wheat Flour, Pork Broth*, Organic Starch*, Organic Sunflower Oil, Natural Flavors, Chicken Fat*, Organic Sugar, Sea Salt, Garlic*, Chili Pepper*, Soy Sauce* (soybeans, Wheat), Yeast Extract, Chicken Broth*, Organic Wheat Gluten, Spices, Organic Sesame Oil, Seaweed*, Onion* (green, White), Orange Peel*, Cabbage*, Mushroom*, Black & White Sesame Seeds, Poppy Seeds.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tonkotsu Ramen Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tonkotsu Ramen Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 830.2 mg | 36% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Calcium | 27.3 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 263.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tonkotsu Ramen Soup accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in Tonkotsu Ramen Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Roller Skating | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tonkotsu Ramen Soup
Is Tonkotsu Ramen Soup good for weight loss?
At 270 calories and 13g protein per 70g serving, this ramen soup could fit into a weight loss plan if portions are controlled, though you'd want to pair it with vegetables or protein to feel satisfied. The 830mg sodium is quite high for such a small serving, which can contribute to water retention.
Is Tonkotsu Ramen Soup good for muscle building?
The 13g of protein per serving is decent, but you'd need to eat a larger portion or combine this with additional protein sources to meaningfully support muscle building. As a base for a ramen bowl with added egg, tofu, or meat, it could work better.
Is Tonkotsu Ramen Soup good post-workout fuel?
The carbs and protein combination makes this reasonable post-workout, though the small serving size means you'd want to bulk it up substantially with noodles, vegetables, and additional protein to meet your recovery needs.
Is Tonkotsu Ramen Soup good fuel for endurance activities?
For endurance activities, this works best as part of a larger meal rather than standalone. The carbs are helpful for fuel, but you'd want to add actual noodles and other ingredients to create enough calories and sustained energy for running or cycling.
What should I watch out for with Tonkotsu Ramen Soup?
The sodium content at 830mg for just 70g is the main concern—a full bowl would likely exceed recommended daily limits. This is a concentrated seasoning base, so be mindful of how much you use and what else you add to your bowl.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
