🧪 Nutrition Facts
- Calories 119.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 440.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pasta & Spicy Sauce Dinner Mix contains 119.9 calories per serving (1/2 cup (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoning (modified Corn Starch, Dehydrated Onion and Garlic, Spices, Salt, Paprika, Sugar, Maltodextrin, Citric Acid), Chili Pepper, Silicon Dioxide, Whey, Soy Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta & Spicy Sauce Dinner Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta & Spicy Sauce Dinner Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 440.1 mg | 19% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Iron | 1.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasta & Spicy Sauce Dinner Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Pasta & Spicy Sauce Dinner Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Elliptical (Low Intensity) | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta & Spicy Sauce Dinner Mix
Is Pasta & Spicy Sauce Dinner Mix good for weight loss?
At 120 calories per half-cup serving with just 1g of fat and 4g of protein, this mix is relatively low in calories. However, the carbohydrate content at 25g per serving is substantial, so portion control matters if you're watching overall carb intake.
Is Pasta & Spicy Sauce Dinner Mix heart-healthy?
The low fat content (1g) and absence of saturated fat from the dry mix are positives for heart health. That said, the sodium content is something to monitor if you have blood pressure concerns, and adding preparation liquids or other ingredients could increase the overall sodium significantly.
How does Pasta & Spicy Sauce Dinner Mix fit a low-sodium diet?
With 440mg of sodium in just half a cup of dry mix, this product is on the higher end for a single-serving side dish or base. If you're aiming for a low-sodium diet, you'd need to account for this carefully and limit portion sizes, or skip this product in favor of unseasoned pasta and make your own sauce.
Is Pasta & Spicy Sauce Dinner Mix suitable for people with lactose intolerance?
This mix contains whey, which is a dairy product derived from milk. People with lactose intolerance should avoid this product, as even small amounts of whey can trigger symptoms in sensitive individuals.
What should I watch out for with Pasta & Spicy Sauce Dinner Mix?
The sodium level of 440mg per serving is moderately high—if you're preparing the full recommended amount, you'll want to account for that in your daily sodium budget. Additionally, this is a pasta-based mix that's fairly carb-heavy and low in protein, so it won't keep you as satiated as a higher-protein meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
