🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Korean Chili Sauce is a very low-calorie food at 20.0 calories per serving (1 Tbsp (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gochujang (wheat Flour, Rice Syrup, Water, Red Pepper Powder, Salt, Wheat, Defatted Soybean Powder, Cooking Rice Wine, Koji), Soy Sauce (water, Soybeans, Wheat, Salt), Rice Wine Vinegar, Rice Cooking Wine, Sugar, Miso Paste (water, Organic Soybeans, Rice, Sea Salt, Koji), Distilled White Vinegar, Water, Onion, Cayenne Pepper, Salt, Mushroom Powder, Citric Acid, Dried Red Pepper, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Korean Chili Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Korean Chili Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 340.1 mg | 15% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Korean Chili Sauce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Original Korean Chili Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Aerobics | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Korean Chili Sauce
Is Original Korean Chili Sauce good for weight loss?
At just 20 calories per tablespoon with minimal fat and protein, this sauce is very low-calorie and won't significantly impact your daily intake. However, it's high in sodium at 340mg per tablespoon, which you'll want to monitor if you're watching salt. Use it as a flavorful condiment to enhance vegetables and lean proteins without adding meaningful calories.
Is Original Korean Chili Sauce a good snack for kids?
This is probably too spicy for most young children due to the red pepper powder and cayenne pepper. Older kids who enjoy spicy foods might enjoy it as a dipping sauce or condiment in small amounts.
Is Original Korean Chili Sauce gluten-free?
This sauce is not gluten-free, as both the gochujang base and soy sauce contain wheat.
What diets does Original Korean Chili Sauce suit?
This works well for vegan and vegetarian diets since it contains no animal products. It's also suitable for low-fat diets given its zero fat content, though the sodium level may be a consideration for those managing blood pressure.
What does Original Korean Chili Sauce pair well with for a balanced meal?
Serve this with grilled vegetables, steamed rice, lean proteins like chicken or tofu, and cucumber or carrot sticks for a balanced meal. Its savory-spicy profile complements both Asian dishes and as a bold condiment for roasted vegetables or grain bowls.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
