🧪 Nutrition Facts
- Calories 60.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Spicy Smackin' Sauce contains 60.2 calories per serving (2 Tbsp (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Tomato Paste, Brown Sugar, Honey, Balsamic Vinegar (wine Vinegar, Grape Must Concentrate), Vinegar, Orange Juice Concentrate, Hot Sauce (red Peppers, Vinegar, Salt), Sea Salt, Spices, Paprika, Gum Arabic, Natural Smoke Flavor, Extractives of Paprika, Potassium Sorbate and Sodium Benzoate (preservatives), Xanthan Gum, Chipotle Pepper, Ancho Chili Pepper, Garlic Powder, Dehydrated Orange Peel.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Spicy Smackin' Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Spicy Smackin' Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Sodium | 270.1 mg | 12% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Spicy Smackin' Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Sweet & Spicy Smackin' Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Cross-country Skiing | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Spicy Smackin' Sauce
Is Sweet & Spicy Smackin' Sauce good for weight loss?
This sauce is quite low in calories at 60 per serving, but the 11g of sugar means most of those calories come from added sugars rather than nutrients that keep you satisfied. It's best used as a modest flavoring drizzle rather than a main component of meals if you're watching your weight.
Is Sweet & Spicy Smackin' Sauce a good snack for kids?
The sweet-and-spicy profile could appeal to many kids, though the heat level from chipotle and ancho peppers might be too intense for younger palates or those sensitive to spice.
What diets does Sweet & Spicy Smackin' Sauce suit?
It works well for keto and low-carb diets only in very small amounts due to the 13g carbs per serving. The sauce is compatible with vegan, vegetarian, paleo, and whole-food diets, though those focused on added sugar reduction may want to limit portions.
What does Sweet & Spicy Smackin' Sauce pair well with for a balanced meal?
This sauce works great with grilled chicken, pork ribs, or roasted vegetables for adding bold flavor without many calories. It also complements crispy tofu, salmon, or as a glaze for meatballs.
How does Sweet & Spicy Smackin' Sauce fit into a balanced diet?
Use it as a condiment to boost flavor on lean proteins and vegetables without adding significant nutrition beyond sugar and sodium. The 270mg sodium per serving is notable, so account for that when planning your total daily intake, especially if you use multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
