🧪 Nutrition Facts
- Calories 106.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 229.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Chickpeas contains 106.0 calories per serving (0.333 CUP | ABOUT (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (64.2% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpeas, Wasabi Seasoning (sugar, Maltodextrin, Salt, Onion Powder, Parsley Powder, Natural Flavor, Mustard Seed, Horseradish Powder, Garlic Powder, Yeast Extract), Canola Oil, Sea Salt.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Chickpeas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Chickpeas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106.0 kcal | 5.3% |
| Total Fat | 2.0 g | 3% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 229.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Chickpeas accounts for 5.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 106.0 calories in Roasted Chickpeas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.0 min |
| Walking: 17 minutes per mile | 18.3 min |
| Cycling (Low Intensity) | 11.6 min |
| HIIT | 9.8 min |
| Raking Leaves | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Chickpeas
Is Roasted Chickpeas good for weight loss?
Roasted chickpeas can be a good choice for weight loss because they're relatively low in calories at 106 per serving while delivering 5g of protein and 6g of fiber. The combination of protein and fiber helps you feel full longer, which can reduce overall calorie intake throughout the day.
How does the fiber in Roasted Chickpeas support digestion?
With 6g of fiber per serving, roasted chickpeas support digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content also helps stabilize blood sugar levels, which can reduce cravings and support overall digestive health.
Is Roasted Chickpeas a good snack for kids?
Roasted chickpeas can be a good snack for kids who enjoy crunchy textures and savory flavors, though the wasabi seasoning has a spicy kick that may not appeal to all children. They offer solid nutrition with protein and fiber, though you might want to check if the spice level matches your child's taste preferences.
Is Roasted Chickpeas gluten-free?
Yes, roasted chickpeas are naturally gluten-free. The ingredients list contains no wheat, barley, rye, or other gluten-containing grains, making them safe for people with celiac disease or gluten sensitivity.
What diets does Roasted Chickpeas suit?
These work well for vegetarian, vegan, high-fiber, and high-protein diets. They're also suitable for gluten-free and heart-healthy eating patterns due to their low fat content and beneficial nutrients like iron and potassium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
