🧪 Nutrition Facts
- Calories 279.7
- Total Fat 25.0 g
- Saturated Fat 9.0 g
- Cholesterol 54.7 mg
- Sodium 959.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 STICK (71.0g)), Big Smokey Twisted Link Sausage Stick is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (25.0g, 80.1% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 959.9mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Salt, Contains 2% or Less of: Corn Syrup Solids, Spices, Dextrose, Lactic Acid Starter Culture, Natural Flavorings, Sodium Nitrite, Water.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big Smokey Twisted Link Sausage Stick — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big Smokey Twisted Link Sausage Stick contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 54.7 mg | 18% |
| Sodium | 959.9 mg | 42% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Big Smokey Twisted Link Sausage Stick accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Big Smokey Twisted Link Sausage Stick? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Cycling (High Intensity) | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Big Smokey Twisted Link Sausage Stick
Is Big Smokey Twisted Link Sausage Stick good for weight loss?
With 280 calories and 25g of fat per stick, this sausage is calorie-dense and won't support weight loss well. The high fat content means it's easy to consume many calories from a small portion.
Is Big Smokey Twisted Link Sausage Stick good for muscle building?
The 12g of protein per stick can contribute to muscle building, though you'd need to pair it with strength training and adequate overall protein intake throughout the day.
Is Big Smokey Twisted Link Sausage Stick heart-healthy?
The saturated fat content and very high sodium make this a poor choice for heart health. Regular consumption could contribute to elevated blood pressure and cholesterol levels.
How does Big Smokey Twisted Link Sausage Stick fit a low-sodium diet?
At 960mg of sodium per stick, this is incompatible with low-sodium diets and would quickly exceed daily sodium allowances for most low-sodium eating plans.
What should I watch out for with Big Smokey Twisted Link Sausage Stick?
This stick contains nearly 960mg of sodium—about 42% of the daily limit—in a single serving. It also has 9g of saturated fat and includes sodium nitrite as a curing agent, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
