🧪 Nutrition Facts
- Calories 200.2
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 169.9 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 60.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1/2 cup (48.0g)), Whole Grain Oat and Wheat Cereal with Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (65.4% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, High Oleic Canola Oil, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added to Preserve Freshness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Grain Oat and Wheat Cereal with Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain Oat and Wheat Cereal with Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain Oat and Wheat Cereal with Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 10.0 g | 20% |
| Protein | 5.0 g | 10% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 169.9 mg | 4% |
| Magnesium | 60.0 mg | 14% |
| Phosphorus | 149.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Grain Oat and Wheat Cereal with Almonds accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Whole Grain Oat and Wheat Cereal with Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Climbing Stairs (Moderate) | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Grain Oat and Wheat Cereal with Almonds
Is Whole Grain Oat and Wheat Cereal with Almonds good for weight loss?
At 200 calories per half-cup serving with 5g of protein and 5g of fiber, this cereal can support weight loss by promoting fullness and stable blood sugar. The moderate calorie density makes it reasonable for portion-controlled breakfast options, though pairing it with lower-calorie milk would help keep total intake in check.
Is Whole Grain Oat and Wheat Cereal with Almonds good fuel for endurance activities?
With 35g of carbs per serving, this cereal provides decent carbohydrate fuel for endurance activities. The whole grains offer a mix of quick and sustained energy, though you'd want to eat it well before exercise rather than relying on it as a pre-workout snack due to the fiber content.
How does the fiber in Whole Grain Oat and Wheat Cereal with Almonds support digestion?
The 5g of fiber per serving, combined with inulin (a prebiotic fiber listed in the ingredients), supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This amount contributes meaningfully toward daily fiber goals without being so high that it causes bloating.
Is Whole Grain Oat and Wheat Cereal with Almonds suitable for people with lactose intolerance?
This cereal contains nonfat dry milk and whey protein concentrate, both dairy-derived ingredients that contain lactose. People with lactose intolerance should avoid this product or choose a lactose-free milk alternative when eating it.
Is Whole Grain Oat and Wheat Cereal with Almonds gluten-free?
No, this cereal is not gluten-free because it contains whole grain wheat flakes as a primary ingredient. While oats themselves are naturally gluten-free, the wheat content makes this product unsuitable for people with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
