🧪 Nutrition Facts
- Calories 189.9
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 64.8 mg
- Potassium 233.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 BAR (45.0g)), Date Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (53.2% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Peanuts, Chocolate Chips (unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Date Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Date Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Date Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 21.0 g | 42% |
| Protein | 4.0 g | 8% |
| Calcium | 17.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 233.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Date Bar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Date Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Snow Shoveling | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Date Bar
Is Date Bar good for weight loss?
A date bar at 190 calories per serving is moderate in energy density, but the high sugar content (21g) and relatively low protein (4g) mean it won't keep you very satisfied. You'd do better choosing a snack with more protein and fiber to help control hunger between meals.
How might Date Bar affect blood sugar?
With 21g of sugar and only 4g of fiber, this bar will cause a fairly quick blood sugar spike. The fiber does provide some buffering effect, but the ratio of sugar to fiber is still weighted toward rapid absorption.
How does the fiber in Date Bar support digestion?
The 4g of fiber helps slow digestion and supports regular bowel movements, which is helpful for overall gut health. However, that fiber is competing with a much larger amount of sugar in the same bar.
Is Date Bar suitable for people with lactose intolerance?
This bar contains no dairy ingredients, so it's suitable for people with lactose intolerance.
What should I watch out for with Date Bar?
The sugar content is substantial at 21g per bar—that's more than half the daily recommended added sugar limit for many people. If you're eating these regularly, be mindful of how they fit into your overall sugar intake for the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
