🧪 Nutrition Facts
- Calories 408.7
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 31.2 mg
- Sodium 911.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 1251.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 20.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 408.7 calories per serving (1 PACKAGE (312.0g)), Chicken Fajita Bowl, White Chicken with Rice, Vegetables & Cheddar Cheese in a Red Chili Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (59.3% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 911.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice, Water, Cooked White Chicken (chicken Breast with Rib Meat, Water, Soy Protein Isolate, 2% or Less of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin and Natural Flavor), Corn, Poblano Peppers, Red Bell Peppers, Black Beans (black Beans, Water), Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annatto [color]), Less than 2% of Canola Oil, Chicken Stock, Modified Food Starch, Tomato Paste, Spices, Salt, Granulated Onion, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Granulated Garlic, Sugar, Paprika, Yeast Extract, Cellulose, Xanthan Gum, Lime Juice Concentrate, Wheat Gluten, Natural Smoke Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Fajita Bowl, White Chicken with Rice, Vegetables & Cheddar Cheese in a Red Chili Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Fajita Bowl, White Chicken with Rice, Vegetables & Cheddar Cheese in a Red Chili Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408.7 kcal | 20.4% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 31.2 mg | 10% |
| Sodium | 911.0 mg | 40% ⚠️ |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 1251.1 IU | 25% ✅ |
| Vitamin C | 20.9 mg | 23% ✅ |
| Calcium | 149.8 mg | 12% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Fajita Bowl, White Chicken with Rice, Vegetables & Cheddar Cheese in a Red Chili Sauce accounts for 20.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 408.7 calories in Chicken Fajita Bowl, White Chicken with Rice, Vegetables & Cheddar Cheese in a Red Chili Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.9 min |
| Walking: 17 minutes per mile | 70.5 min |
| Cycling (Low Intensity) | 44.7 min |
| HIIT | 37.9 min |
| Climbing Stairs (Moderate) | 49.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Fajita Bowl, White Chicken with Rice, Vegetables & Cheddar Cheese in a Red Chili Sauce
Is Chicken Fajita Bowl, White Chicken with Rice, Vegetables & Cheddar Cheese in a Red Chili Sauce good for weight loss?
At 409 calories per package with 17g of protein and 4.1g of fiber, this bowl could work for weight loss if it fits your calorie goals. The protein and fiber will help you feel satisfied, though you'll want to be mindful of the 911mg sodium, which is quite high for a single meal.
Is Chicken Fajita Bowl, White Chicken with Rice, Vegetables & Cheddar Cheese in a Red Chili Sauce good for muscle building?
With 17g of protein from chicken, this provides a decent protein foundation for muscle building, though it's on the moderate side. Pairing it with additional protein sources or resistance training would help maximize muscle development.
Is Chicken Fajita Bowl, White Chicken with Rice, Vegetables & Cheddar Cheese in a Red Chili Sauce good post-workout fuel?
This works reasonably well post-workout thanks to the 17g of protein and 61g of carbs to replenish energy stores. The carbs from rice and vegetables, combined with protein from chicken, make it a balanced option for recovery.
Is Chicken Fajita Bowl, White Chicken with Rice, Vegetables & Cheddar Cheese in a Red Chili Sauce good fuel for endurance activities?
The 61g of carbs make this suitable fuel before or during longer activities, especially combined with the moderate protein content. However, the high sodium and moderate calorie density mean you might want something lighter or more carb-focused if you're doing extended endurance work.
What should I watch out for with Chicken Fajita Bowl, White Chicken with Rice, Vegetables & Cheddar Cheese in a Red Chili Sauce?
The sodium content at 911mg is nearly 40% of the daily recommended limit in one package, which is the main concern here. If you're tracking sodium intake or have blood pressure considerations, you may want to enjoy this occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
