🧪 Nutrition Facts
- Calories 80.1
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.4 mg
- Sodium 55.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 169.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sublime Lime Organic Kefir Cultured Whole Milk contains 80.1 calories per serving (104.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (50.6% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Grade a Pasteurized Milk, Organic Cane Sugar, Organic Lime Extract, Organic Vanilla Flavor, Vitamin D3, Live and Active Cultures.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sublime Lime Organic Kefir Cultured Whole Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sublime Lime Organic Kefir Cultured Whole Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.4 mg | 3% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 4.0 g | 8% |
| Calcium | 169.5 mg | 13% |
| Iron | 0.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sublime Lime Organic Kefir Cultured Whole Milk accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Sublime Lime Organic Kefir Cultured Whole Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Gymnastics | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sublime Lime Organic Kefir Cultured Whole Milk
Is Sublime Lime Organic Kefir Cultured Whole Milk good for weight loss?
At 80 calories per serving with 4g of protein, this kefir can fit into a weight loss plan, though the 10g of sugar is fairly high for the portion size. It's best consumed as part of a balanced diet rather than as a frequent snack if you're watching calories closely.
Is Sublime Lime Organic Kefir Cultured Whole Milk a good snack for kids?
Kids generally enjoy the lime and vanilla flavors, and at 4g of protein per serving, it provides decent nutrition. The 10g of sugar is moderate for a flavored dairy product, making it acceptable as an occasional treat rather than a daily staple.
Is Sublime Lime Organic Kefir Cultured Whole Milk suitable for people with lactose intolerance?
Traditional kefir contains lactose, and this product is made from whole milk without any indication that lactose has been removed. However, the live and active cultures in kefir may help some people digest lactose better than regular milk, so individual tolerance varies.
What diets does Sublime Lime Organic Kefir Cultured Whole Milk suit?
This works well for vegetarian, keto-flexible, and general balanced diet approaches. It's not suitable for vegan diets due to the dairy base, and those avoiding added sugars may want to limit it.
What does Sublime Lime Organic Kefir Cultured Whole Milk pair well with for a balanced meal?
Pair this with granola, nuts, or berries for a balanced snack that adds fiber and healthy fats to the probiotics and protein. It also works nicely drizzled over fruit or mixed into smoothies with greens and other whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
