🧪 Nutrition Facts
- Calories 110.0
- Total Fat 6.0 g
- Saturated Fat 1.6 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.3 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Empanadas De Pina Cookies & Pastries contains 110.0 calories per serving (28 GRM (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (47.5% of calories).
📝 Ingredients
Wheat Flour [(this Product Contains Gluten), Benzoyl Peroxide, Iron, Zinc (zinc Oxide), Niacin (vitamin B3) and Folic Acid.], Shortening (edible Tallow, Partially Hydrogenated Vegetable Oil, (contains One or More of the Following: Safflower Oil, Palm Oil, Sunflower Oil, Cottonseed Oil, Soybean Oil And/or Canola Oil) and 0.005% Tbhq as Antioxidant), Sugar, Cinnamon, Carbonated Soft Drink (carbonated Water, Corn Syrup, Caramel Color, Phosphoric Acid, Natural Flavor, and Caffeine), Pineapple Filling (pineapple, Glucose, High Fructose, Corn Syrup, Sugar, Modified Starch, Citric Acid, Sodium Benzoate, Artificial Flavor and Color) and Sodium Benzoate as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Tbhq
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Empanadas De Pina Cookies & Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Empanadas De Pina Cookies & Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.6 g | 8% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Empanadas De Pina Cookies & Pastries accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Empanadas De Pina Cookies & Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Badminton | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Empanadas De Pina Cookies & Pastries
Is Empanadas De Pina Cookies & Pastries good for weight loss?
These cookies are quite calorie-dense at 110 calories per 28g serving, with minimal protein (2g) and fiber (0.3g) to keep you satisfied. They're better enjoyed occasionally rather than as a regular part of a weight loss plan, since the carbs and sugar add up quickly without much nutritional payoff.
Is Empanadas De Pina Cookies & Pastries a good snack for kids?
Yes, these make a decent treat for kids—they're small, sweet, and fun to eat. The pineapple filling adds some fruit flavor, though the sugar content means they're best as an occasional snack rather than a daily one.
Is Empanadas De Pina Cookies & Pastries gluten-free?
No, these empanadas contain wheat flour and are not gluten-free.
What diets does Empanadas De Pina Cookies & Pastries suit?
These cookies work for standard omnivorous diets but aren't suitable for gluten-free, vegan, or low-sugar approaches. They may fit into a regular diet enjoyed in moderation.
What does Empanadas De Pina Cookies & Pastries pair well with for a balanced meal?
Pair these with milk or unsweetened tea to balance the sweetness, or enjoy alongside fresh fruit and nuts if you want to round out a snack with more fiber and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
