🧪 Nutrition Facts
- Calories 249.8
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 89.6 mg
- Sodium 60.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (4 ONZ (112.0g)), New York Strip Beef Steak is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 62.4% of calories), including 7.0g of saturated fat. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Grass Fed Beef
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for New York Strip Beef Steak. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about New York Strip Beef Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of New York Strip Beef Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 89.6 mg | 30% |
| Sodium | 60.5 mg | 3% |
| Protein | 23.0 g | 46% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
New York Strip Beef Steak accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in New York Strip Beef Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Elliptical (Moderate Intensity) | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: New York Strip Beef Steak
Is New York Strip Beef Steak good for weight loss?
At about 250 calories per 4 ounces, this steak is calorie-dense, so portion control matters. However, the high protein content (23g) promotes satiety, which can help you feel fuller longer and potentially eat less overall.
Is New York Strip Beef Steak good for muscle building?
This is an excellent choice for muscle building with 23g of protein per serving, plus it provides iron and other nutrients your muscles need to recover and grow.
Is New York Strip Beef Steak heart-healthy?
The saturated fat and cholesterol levels are worth considering if you're focusing on heart health—both are present in meaningful amounts. Grass-fed beef does contain some beneficial compounds, but moderation is still wise.
What diets does New York Strip Beef Steak suit?
This is ideal for zero-carb, keto, carnivore, and paleo diets. It's also suitable for low-carb and Atkins approaches, and works well for anyone prioritizing high protein intake.
What should I watch out for with New York Strip Beef Steak?
The saturated fat content (7g per 4 ounces) is moderately high, so if you're monitoring saturated fat intake, be mindful of portion size and frequency. Sodium is low, which is a positive aspect.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
