🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 14.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The New Salt & Pepper One Rub is a very low-calorie food at 5.0 calories per serving (1/4 tsp (1.8g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spices, Sea Salt, Dehydrated Vegetables (garlic, Onion), Sugar, Citric Acid, Turmeric, Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The New Salt & Pepper One Rub. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The New Salt & Pepper One Rub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The New Salt & Pepper One Rub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Calcium | 5.0 mg | 0% |
| Potassium | 14.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The New Salt & Pepper One Rub accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in The New Salt & Pepper One Rub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Walking: 24 minutes per mile | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The New Salt & Pepper One Rub
Is The New Salt & Pepper One Rub good for weight loss?
This seasoning is excellent for weight loss since it adds virtually no calories (5 per 1/4 teaspoon) while providing bold flavor to meals. You can freely use it to enhance foods without worrying about caloric intake, making it easier to stick to a calorie deficit.
Is The New Salt & Pepper One Rub a good snack for kids?
Kids may enjoy it depending on their spice tolerance, since it's primarily salt and dried vegetables with mild heat. The sugar content is minimal, and the natural ingredients make it a reasonable choice for flavoring family meals.
What diets does The New Salt & Pepper One Rub suit?
It works well for keto, paleo, vegan, vegetarian, and gluten-free diets. The high sodium content (190mg per 1/4 teaspoon) suits low-carb approaches, though those managing sodium intake should monitor their usage.
What does The New Salt & Pepper One Rub pair well with for a balanced meal?
Use it on grilled or roasted proteins like chicken, fish, and beef, as well as roasted vegetables and potatoes. It also works nicely on eggs, soups, and salads to add savory depth without extra calories.
How does The New Salt & Pepper One Rub fit into a balanced diet?
As a zero-carb, zero-protein seasoning, it plays a supporting role in balanced meals by adding flavor without nutritional impact. The potassium content is negligible, so pair it with potassium-rich foods like vegetables and fruits to round out your micronutrient intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
