🧪 Nutrition Facts
- Calories 319.5
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.7 mg
- Sodium 640.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.5 calories per serving (0.5 BURRITO (142.0g)), Big Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (61.5% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 640.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Water, Pinto Beans, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Vegetable Oil (soybean, Canola or Corn Oils), Salt, Chili Pepper. Tortilla: Enriched Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola or Corn Oils), Salt, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Flaxseed, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Microcrystalline Cellulose, Guar Gum
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.5 kcal | 16% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.7 mg | 2% |
| Sodium | 640.4 mg | 28% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 79.5 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Big Burrito accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.5 calories in Big Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.1 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Kickboxing (Cardio) | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Big Burrito
Is Big Burrito good for weight loss?
At 320 calories per half burrito with decent fiber (5g) and protein (11g), this can fit into a weight loss plan if portions are controlled. The high sodium content of 640mg per serving is worth noting, as it may promote water retention.
Is Big Burrito good for muscle building?
The 11g of protein per half burrito provides some muscle-building support, but you'd likely want to pair it with other protein sources to meet typical daily targets. It's a reasonable option as part of a balanced meal rather than a primary protein source.
Is Big Burrito good post-workout fuel?
The carb-to-protein ratio (50g carbs to 11g protein) is reasonable for post-workout recovery, delivering carbs to replenish glycogen alongside some protein. However, you might want to add an additional protein source to optimize muscle repair.
Is Big Burrito good fuel for endurance activities?
With 50g of carbs and moderate calories, this burrito works as a pre-activity fuel for moderate-duration endurance exercise. The 5g of fiber and bean-based filling provide sustained energy, though the sodium level means you should manage hydration carefully during longer efforts.
What should I watch out for with Big Burrito?
The sodium is quite high at 640mg per half burrito—eating a full burrito would deliver over 1,200mg. The tortilla contains several processing additives including sodium metabisulfite and sodium aluminum sulfate, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
