🧪 Nutrition Facts
- Calories 229.8
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 44.9 mg
- Sodium 550.1 mg
- Potassium 111.9 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 207.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 PACKAGE (67.0g)), Sharp Cheddar Cheese & Beef Summer Sausage with Stone-Ground Wheat Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 61% of calories), including 7.0g of saturated fat. It provides a noteworthy 207.7mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sharp Cheddar: Organic Cultured Pasteurized Milk, Salt, Vegetarian Enzyme. Organic Beef Summer Sausage: Organic Beef, Sea Salt, Organic Honey, Organic Spices, Cultured Celery Juice Powder, Lactic Acid Starter Culture. Organic Stone-Ground Wheat Crackers: Organic Unbleached Wheat Flour, Organic Cracked Wheat, Organic Canola Oil, Sea Salt, Organic Sugar, Organic Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sharp Cheddar Cheese & Beef Summer Sausage with Stone-Ground Wheat Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sharp Cheddar Cheese & Beef Summer Sausage with Stone-Ground Wheat Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sharp Cheddar Cheese & Beef Summer Sausage with Stone-Ground Wheat Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 550.1 mg | 24% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Calcium | 207.7 mg | 16% |
| Iron | 1.0 mg | 6% |
| Potassium | 111.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sharp Cheddar Cheese & Beef Summer Sausage with Stone-Ground Wheat Crackers accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Sharp Cheddar Cheese & Beef Summer Sausage with Stone-Ground Wheat Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Downhill Skiing | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sharp Cheddar Cheese & Beef Summer Sausage with Stone-Ground Wheat Crackers
Is Sharp Cheddar Cheese & Beef Summer Sausage with Stone-Ground Wheat Crackers good for weight loss?
At 230 calories per package with 13g of protein, this snack can fit into a weight loss plan if portion-controlled, though the 16g of fat and minimal fiber means it won't keep you feeling full for long.
Is Sharp Cheddar Cheese & Beef Summer Sausage with Stone-Ground Wheat Crackers good for muscle building?
The 13g of protein per package makes this a decent protein source for muscle recovery, especially convenient as a portable snack between meals or after workouts.
Is Sharp Cheddar Cheese & Beef Summer Sausage with Stone-Ground Wheat Crackers heart-healthy?
With 44.9mg of cholesterol and 7g of saturated fat, this snack is moderately high in compounds that can affect heart health, so it's best enjoyed occasionally rather than daily.
How does Sharp Cheddar Cheese & Beef Summer Sausage with Stone-Ground Wheat Crackers fit a low-sodium diet?
This snack is not ideal for a low-sodium diet, providing 550mg of sodium per package, which represents a significant portion of a restricted sodium allowance.
What should I watch out for with Sharp Cheddar Cheese & Beef Summer Sausage with Stone-Ground Wheat Crackers?
Sodium content at 550mg per package is notable—over a quarter of the daily limit—so it's worth accounting for if you eat multiple packages or already have sodium from other meals. The saturated fat at 7g is also something to monitor if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
