🧪 Nutrition Facts
- Calories 619.7
- Total Fat 47.0 g
- Saturated Fat 18.0 g
- Cholesterol 94.9 mg
- Sodium 1320.4 mg
- Potassium 131.6 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.1 g
- Sugars 8.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 353.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 619.7 calories per serving (1 PACKAGE (153.0g)), Beef, Cheddar & Cracker Snack is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (47.0g, 67.5% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 1320.4mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Stick (beef, Salt, Contains 2% or Less of: Corn Syrup Solids, Natural Spices, Dextrose, Lactic Acid Starter Culture, Natural Flavorings, Sodium Erythorbate [made from Sugar], Garlic Powder, Sodium Nitrite, Water), Sharp Yellow Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Powdered Cellulose [to Prevent Caking]), Honey Mustard Dip (soybean Oil, Water, Corn Syrup, High Fructose Corn Syrup, Vinegar, Honey, Egg, Ground Mustard Seed, Sugar, Apple Cider Vinegar, Lemon Juice from Concentrate, Egg Yolk, Salt, Food Starch-Modified, Mustard Flour, Sodium Benzoate [as Preservative], Spice, Xanthan Gum [food Fiber], Onion Powder, Extractives of Turmeric & Paprika), Crostini Cracker (unbleached Wheat Flour, Non-Hydrogenated Expeller-Pressed Palm Kernel Oil, Extra Virgin Olive Oil, Sea Salt, Brewer's Yeast, Wheat Malt, Natural Flavors).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrite
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef, Cheddar & Cracker Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef, Cheddar & Cracker Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 619.7 kcal | 31% |
| Total Fat | 47.0 g | 60% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 94.9 mg | 32% |
| Sodium | 1320.4 mg | 57% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 353.4 mg | 27% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 131.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef, Cheddar & Cracker Snack accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 619.7 calories in Beef, Cheddar & Cracker Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.9 min |
| Walking: 17 minutes per mile | 106.9 min |
| Cycling (Low Intensity) | 67.8 min |
| HIIT | 57.4 min |
| Tai Chi | 153.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef, Cheddar & Cracker Snack
Is Beef, Cheddar & Cracker Snack good for weight loss?
This snack is quite calorie-dense at 620 calories per package, making it challenging for weight loss goals. While it does contain 23g of protein which can help with satiety, the high fat content (47g) and sodium (1,320mg) mean this is better saved for occasional treats rather than regular snacking.
Is Beef, Cheddar & Cracker Snack good for muscle building?
The 23g of protein makes this a decent protein source for muscle recovery, though you'd need to pair it with strength training to see benefits. However, the saturated fat and sodium content are higher than ideal for a muscle-building focused snack.
Is Beef, Cheddar & Cracker Snack good post-workout fuel?
While the protein content (23g) could support recovery, this snack lacks the carbohydrates you'd typically want after a workout to replenish glycogen stores. The 28g of carbs come mostly from refined sources, so you'd be better off with a snack that has more balanced macronutrients and less sodium.
Is Beef, Cheddar & Cracker Snack heart-healthy?
This snack isn't ideal for heart health given its high sodium (1,320mg) and saturated fat (18g) content. Both of these can contribute to elevated blood pressure and cholesterol levels, which are risk factors for heart disease.
What should I watch out for with Beef, Cheddar & Cracker Snack?
The sodium level is particularly high at 1,320mg—over half the daily recommended amount in a single package. The 47g of fat, with 18g saturated fat, is substantial for a snack. This combination of high sodium and saturated fat makes it less suitable if you're managing blood pressure or cholesterol.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
