🧪 Nutrition Facts
- Calories 210.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 152.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 cup), Italian Roasted Vegetable Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (51.5% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Piquillo Peppers, Ricotta Cheese (pasteurized Milk, Whey, Cream, Vinegar, Salt, Stabilizer [guar Gum, Locust Bean Gum, Xanthan Gum]), Asiago Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Kale, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Breadcrumbs (wheat Flour, Sugar, Yeast, Salt), Garlic, Parmesan Flavor (parmesan and Granular Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Yeast Extract, Butter [cream, Natural Flavoring], Corn Oil, Sweet Cream Solids, Sugar, Natural Flavor, Onion Powder, Garlic Powder), Salt, Eggs, Black Pepper, Parsley, Red Pepper Flakes, Canola Oil, Chipotle Powder. Pasta: Wheat Flour, Water, Eggs, Beta-Carotene.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Roasted Vegetable Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Roasted Vegetable Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Calcium | 152.0 mg | 12% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Roasted Vegetable Ravioli accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Italian Roasted Vegetable Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Elliptical (Moderate Intensity) | 30.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Roasted Vegetable Ravioli
Is Italian Roasted Vegetable Ravioli good for weight loss?
At 210 calories per cup with 11g of protein and 5g of fiber, this ravioli can fit into a weight loss plan if portions are controlled. The fiber and protein help with satiety, though the 6g of fat and moderate carbs mean it works best as part of a balanced meal rather than eaten in large quantities.
Is Italian Roasted Vegetable Ravioli good for muscle building?
The 11g of protein per serving provides a modest amount to support muscle repair and growth, though it's not particularly protein-dense for a single serving. Pairing this with additional protein sources or eating a larger portion would be more effective for muscle-building goals.
Is Italian Roasted Vegetable Ravioli good post-workout fuel?
The 26g of carbs combined with 11g of protein makes this a reasonably well-balanced post-workout option for recovery. It delivers both carbohydrates to replenish glycogen and protein for muscle repair, though athletes with higher caloric needs might want to pair it with additional food.
How does the fiber in Italian Roasted Vegetable Ravioli support digestion?
With 5g of fiber per cup, this ravioli supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber content is notably high for a pasta dish, thanks largely to the kale in the filling.
Is Italian Roasted Vegetable Ravioli suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including ricotta, Asiago, Cheddar, and Parmesan cheeses, all made from milk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
