🧪 Nutrition Facts
- Calories 109.8
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 44.8 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.3 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Nut Bread contains 109.8 calories per serving (1 SLICE (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (66.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Oats, Honey, Sugar, Wheat Gluten, Walnuts, Sunflower Seeds, Yeast, Soybean Oil, Salt, Cultured Wheat Starch, Rolled Wheat, Grain Vinegar, Corn Flour, Soy Lecithin, Palm Oil, Cornstarch, Whole Wheat Flour, Natural Flavor, Reb a (stevia Leaf Sweetener), Nuts [almonds, Hazelnuts (filberts)], Soy, Whey.
🔬 Ingredient Analysis
Artificial Sweeteners: Reb A
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Nut Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Nut Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Thiamin (B-1) | 0.38 mg | 32% ✅ |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.3 mg | 8% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 44.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Nut Bread accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Honey Nut Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Stationary Bike (Moderate Intensity) | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Nut Bread
Is Honey Nut Bread good for weight loss?
At about 110 calories per slice with modest protein (4g) and fiber (1g), this bread can fit into a weight loss plan if portions are controlled. However, the relatively high carbs (19g) and added sugars mean it's not the most filling option—you might feel hungry again soon after eating just one slice.
Is Honey Nut Bread a good snack for kids?
Yes, this makes a reasonable snack for kids. The mild honey-nut flavor is generally appealing to children, and it provides some protein and iron for growing bodies, though the added sugars mean it shouldn't be an everyday choice.
Is Honey Nut Bread suitable for people with lactose intolerance?
While whey is listed in the ingredients, which contains lactose, the amount per slice is likely minimal. Most people with lactose intolerance can probably tolerate it, but those with severe sensitivity should check with their doctor or test it cautiously.
Is Honey Nut Bread gluten-free?
No, this is not gluten-free. It contains wheat flour, malted barley flour, wheat gluten, and rolled wheat as primary ingredients.
What diets does Honey Nut Bread suit?
This bread suits omnivorous and vegetarian diets. It's not suitable for vegan (contains whey), gluten-free, or low-carb diets. People with tree nut allergies should avoid it due to walnuts, almonds, and hazelnuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
