🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 23.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 ONZ (28.0g)), Baked Onion Bursts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 55.9% of calories), including 1.5g of saturated fat.
📝 Ingredients
Corn Meal, Rice Meal, Soybean Oil, Fully Hydrogenated Soybean Oil, Tbhq and Citric Acid (to Preserve Freshness). Seasoning: Maltodextrin, Onion Powder, Salt, Natural Flavors, Yeast Extract, Sugar, Buttermilk Solids, Garlic Powder, Spices, Citric Acid, (may Contain Sunflower Oil and Silicon Dioxide as Processing Aids). Artificial Colors: Fd&c Yellow #5, Red #40 and Blue #1.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Red #40
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Onion Bursts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Onion Bursts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 3.1 mg | 0% |
| Iron | 0.1 mg | 1% |
| Potassium | 23.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Onion Bursts accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Baked Onion Bursts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Aerobics | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Onion Bursts
Is Baked Onion Bursts good for weight loss?
Baked Onion Bursts are quite calorie-dense at 150 calories per ounce, making them challenging for weight loss efforts. With only 1g of protein and 1g of fiber per serving, they lack the nutrients that help keep you satisfied, so you'd likely need to eat more to feel full.
Is Baked Onion Bursts a good snack for kids?
Kids typically enjoy the savory onion flavor and crunchy texture of these bursts. However, they're high in sodium for a children's snack and contain artificial colors, so moderation and parental discretion are wise.
Is Baked Onion Bursts suitable for people with lactose intolerance?
These contain buttermilk solids in the seasoning, which means they're not suitable for people with lactose intolerance.
Is Baked Onion Bursts gluten-free?
The ingredients list does not explicitly mention gluten-containing grains, though the product may contain gluten from processing. If you need strict gluten-free assurance, check the package label or contact the manufacturer.
What diets does Baked Onion Bursts suit?
These snacks work for vegan diets only if the buttermilk solids are removed—as formulated, they're not vegan. They're suitable for omnivorous and vegetarian diets, though the artificial colors and processing aids may concern some consumers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
