🧪 Nutrition Facts
- Calories 239.7
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.4 mg
- Sodium 229.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (6.0 ONZ (170.0g)), California Cream Cheese Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (47.6% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Rice, Cooked Surimi (alaska Pollock, Water, Sugar, Wheat Starch, Corn Starch, Contains 2% or Less of the Following: Soybean Oil, Sorbitol, Modified Food Starch, Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Salt, Potassium Chloride, Artificial Crab Flavor, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Paprika Oleoresin, Carmine, Color Added), Cream Cheese (pasteurized Milk and Cream Cheese Culture, Salt, Stabilizers (carob Bean And/or Xanthan And/or Guar Gums)), Avocado, Soybean or Canola Oil, Whole Eggs, Water, Vinegar, Egg Yolk, Sugar, Salt, Sesame, Seaweed, Mustard Flour, Calcium Disodium Edta (to Protect Flavor). Condiments: Soy Sauce (water, Salt, Soybeans, Wheat, Licorice, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Caramel Color, Lactic Acid, Potassium Sorbate). Ginger (ginger, Water, Salt, Acetic Acid, Citric Acid, Potassium Sorbate, Monosodium Glutamate, Aspartame, Fd&c Red #40). Wasabi
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Aspartame, Sorbitol
Artificial Colours: Red #40, Caramel Color, Color Added
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California Cream Cheese Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California Cream Cheese Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 229.5 mg | 10% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 6.0 g | 12% |
| Vitamin A | 200.6 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
California Cream Cheese Roll accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in California Cream Cheese Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Running: 9 minutes per mile | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: California Cream Cheese Roll
Is California Cream Cheese Roll good for weight loss?
At about 240 calories per serving with modest protein (6g), this roll isn't ideal for weight loss since the calories come largely from carbs and fat without much satiety benefit. The 12g of fat and 30g of carbs per serving make it more of an occasional indulgence than a weight-loss-friendly choice.
How might California Cream Cheese Roll affect blood sugar?
With 30g of carbs and only 2g of fiber, this roll will likely cause a moderate blood sugar spike, especially since much of the carb content comes from refined rice and starch rather than whole grains. The 6g of sugar adds to this effect.
Is California Cream Cheese Roll suitable for people with lactose intolerance?
This roll contains cream cheese, which has lactose, so it's not suitable for people with lactose intolerance.
Is California Cream Cheese Roll gluten-free?
No, this is not gluten-free—the surimi contains wheat starch, and the soy sauce condiment includes wheat as an ingredient.
What diets does California Cream Cheese Roll suit?
This roll works reasonably well for pescatarian and flexitarian diets since it's fish-based, and it's suitable for ovo-vegetarians given the egg content. It's not appropriate for vegan, vegetarian (if strict), gluten-free, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
