🧪 Nutrition Facts
- Calories 71.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 5.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Switchel Apple Cider Vinegar Drink contains 71.0 calories per serving (296.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Apple Cider Vinegar, Maple Syrup, Ginger Juice, Apple Juice Concentrate, Chicory Root, Cherry Juice Concentrate, Ginger Puree, Vegetable Juice for Color, Natural Cherry Flavor with Other Natural Flavors, Monk Fruit Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Switchel Apple Cider Vinegar Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Switchel Apple Cider Vinegar Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Switchel Apple Cider Vinegar Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.0 kcal | 3.6% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Switchel Apple Cider Vinegar Drink accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.0 calories in Switchel Apple Cider Vinegar Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.3 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Basketball: Game | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Switchel Apple Cider Vinegar Drink
Is Switchel Apple Cider Vinegar Drink good for weight loss?
At 71 calories per serving, this drink is fairly light, but the 15g of sugar is substantial for the portion size. The 5g of fiber helps moderate the impact somewhat, though the sugar content means it's not ideal as a frequent choice if you're watching your intake.
How might Switchel Apple Cider Vinegar Drink affect blood sugar?
This drink will likely cause a noticeable blood sugar spike despite the fiber content. The combination of concentrated apple and cherry juices with maple syrup means fast-absorbing carbs dominate, though the 5g fiber and apple cider vinegar may provide some modest moderating effect.
How does the fiber in Switchel Apple Cider Vinegar Drink support digestion?
The 5g of fiber, likely from chicory root and fruit concentrates, can support regularity and feed beneficial gut bacteria. This amount is meaningful for a beverage and helps slow digestion somewhat, though it's not enough to fully offset the sugar impact.
What diets does Switchel Apple Cider Vinegar Drink suit?
This works well for high-fiber and whole-food focused diets, though the high sugar content makes it less suitable for low-carb, keto, or strict diabetes management approaches. It could fit into paleo or similar diets if consumed occasionally rather than daily.
What should I watch out for with Switchel Apple Cider Vinegar Drink?
The sugar level is the main concern—15g per serving adds up quickly if consumed daily, especially since much of it comes from concentrated juices and maple syrup rather than whole fruit. While monk fruit extract provides sweetness without calories, the drink is still quite sweet overall.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
