🧪 Nutrition Facts
- Calories 168.7
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 8.9 mg
- Sodium 56.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 201.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 168.7 calories per serving (296.0ml), Cold Brew Frappe is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (73.2% of calories), of which 29.0g are sugars. It provides a noteworthy 201.3mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cold Brewed Coffee (filtered Water, 100% Arabica Coffee), Reduced Fat Milk, Cane Sugar, Natural Flavor, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cold Brew Frappe — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cold Brew Frappe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168.7 kcal | 8.4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 8.9 mg | 3% |
| Sodium | 56.2 mg | 2% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 29.0 g | 58% |
| Protein | 5.0 g | 10% |
| Calcium | 201.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cold Brew Frappe accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 168.7 calories in Cold Brew Frappe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.1 min |
| Cycling (Low Intensity) | 18.4 min |
| HIIT | 15.6 min |
| Wrestling | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cold Brew Frappe
Is Cold Brew Frappe good for weight loss?
At 169 calories per drink with only 5g of protein, this frappe would need to fit into a calorie budget, but the high sugar content (29g) without much protein or fiber means it won't keep you satisfied for long. You'd be better served by drinks with higher protein or lower sugar.
Is Cold Brew Frappe good fuel for endurance activities?
The carbs and sugar could provide quick energy for endurance activities, though the small serving size (296ml) and low protein mean you'd likely want additional fuel. Better endurance options would offer more calories and protein to sustain effort over time.
How might Cold Brew Frappe affect blood sugar?
With 29g of sugar and minimal fiber or protein to slow absorption, this drink will cause your blood sugar to spike fairly quickly. People managing blood sugar should avoid it or balance it with protein and fat.
Is Cold Brew Frappe suitable for people with lactose intolerance?
The reduced fat milk listed in the ingredients contains lactose, so this is not suitable for people with lactose intolerance.
What should I watch out for with Cold Brew Frappe?
The 29g of sugar—nearly the daily limit for many people—is the main concern here. That's equivalent to about 7 teaspoons of added sugar in a single beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
