🧪 Nutrition Facts
- Calories 129.9
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 44.8 mg
- Sodium 370.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Real Cajun! Sausage Mixed contains 129.9 calories per serving (2 ONZ (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 69.2% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Beef Hearts, Soy Protein Concentrate, Salt, Seasoning (hydrolyzed Soy Protein and Hydrolyzed Whey Protein), Flavorings, Smoked Flavoring, Seasoning (lactose, Sodium Phosphate, Sodium Acetate, Salt, Sodium Citrate, Citric Acid, Sodium Ascorbate, Spice Extracts), Paprika, Garlic Powder, Dehydrated Green Onions, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Cajun! Sausage Mixed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Cajun! Sausage Mixed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 370.2 mg | 16% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Real Cajun! Sausage Mixed accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Real Cajun! Sausage Mixed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 11 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Cajun! Sausage Mixed
Is Real Cajun! Sausage Mixed good for weight loss?
This sausage is relatively calorie-dense at 130 calories per 2-ounce serving, with most calories coming from fat rather than protein. While it does provide 8g of protein, the high saturated fat content and modest portion size mean it's not an ideal choice if you're focusing on weight loss.
Is Real Cajun! Sausage Mixed good for muscle building?
With 8g of protein per 2-ounce serving, this sausage can contribute to your daily protein intake for muscle building, though the amount is moderate. The protein is complemented by a higher fat content, so it works best as part of a balanced diet rather than as a primary protein source.
Is Real Cajun! Sausage Mixed a good snack for kids?
Kids may enjoy the savory Cajun flavor, but the high sodium content and processed ingredients make it better as an occasional choice rather than a regular snack. The 2-ounce serving size is reasonable for children, though you might want to offer it alongside fresher, less processed options.
Is Real Cajun! Sausage Mixed suitable for people with lactose intolerance?
This product contains lactose in its seasoning blend, so it's not suitable for people with lactose intolerance.
What diets does Real Cajun! Sausage Mixed suit?
This sausage fits well with low-carb and keto diets given its minimal carbohydrates and higher fat content. Paleo eaters may appreciate the meat-based profile, though some may avoid it due to the processed nature and soy additives. It's generally compatible with omnivorous whole-food approaches, though the sodium level (370mg per serving) is something to monitor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
