🧪 Nutrition Facts
- Calories 200.3
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 1210.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.3 calories per serving (1 CONTAINER (106.0g)), Taiwanese Beef Noodle with Bone Broth, Five Spice & Cilantro is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (72.9% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1210.5mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles (wheat Flour, Water, Tapioca Starch, Salt, Wheat Gluten, Lactic Acid), Beef Flavor Bone Broth Concentrate (organic Beef Stock, Maltodextrin, Natural Flavor, Cane Sugar, Canola Oil, Beef Fat, Salt, Sesame Oil, Yeast Extract, Xanthan Gum), Dried Vegetable & Seasoning Powder Blend (cane Sugar, Yeast Extract, Roasted Soy Sauce (soy Sauce [soybeans, Wheat, Salt], Maltodextrin, Salt), Sauteed Onion (onion, Safflower Oil, Natural Onion Flavor, Caramel), Salt, Caramel, Spices, Cilantro, Scallion, Rice Fiber, Chili Flakes, Roasted Garlic, Tuna Extract (tuna Extract, Maltodextrin, Salt), Natural Ginger Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taiwanese Beef Noodle with Bone Broth, Five Spice & Cilantro — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taiwanese Beef Noodle with Bone Broth, Five Spice & Cilantro contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.3 kcal | 10% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 1210.5 mg | 53% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Calcium | 20.1 mg | 2% |
| Iron | 2.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taiwanese Beef Noodle with Bone Broth, Five Spice & Cilantro accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.3 calories in Taiwanese Beef Noodle with Bone Broth, Five Spice & Cilantro? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Gardening | 42.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taiwanese Beef Noodle with Bone Broth, Five Spice & Cilantro
Is Taiwanese Beef Noodle with Bone Broth, Five Spice & Cilantro good for weight loss?
At 200 calories per container with 7g protein and 3g fiber, this could fit into a weight loss plan as a light meal or side dish. However, the sodium content at 1210mg per serving is quite high, which may promote water retention and isn't ideal if you're watching your overall intake.
Is Taiwanese Beef Noodle with Bone Broth, Five Spice & Cilantro good fuel for endurance activities?
This isn't an ideal choice for endurance activities because it's low in overall calories and fat for sustained energy. While the carbs could provide quick fuel, you'd need to pair it with other foods to adequately support a long run or ride.
How might Taiwanese Beef Noodle with Bone Broth, Five Spice & Cilantro affect blood sugar?
The combination of refined wheat noodles, maltodextrin, and added sugars means this will likely cause a noticeable blood sugar rise. With only 3g of fiber and 4g of sugar, there's not much to slow down digestion, so the carbs will be absorbed fairly quickly.
Is Taiwanese Beef Noodle with Bone Broth, Five Spice & Cilantro heart-healthy?
Saturated fat is minimal at 0.5g, which is good for your heart, but the sodium level of 1210mg is a significant drawback for heart health and blood pressure management. The overall fat profile is reasonable, though you'd want to keep an eye on sodium intake if you eat this regularly.
What should I watch out for with Taiwanese Beef Noodle with Bone Broth, Five Spice & Cilantro?
The sodium level of 1210mg is the main concern—that's over half the daily recommended amount in one serving. The carbs are relatively high at 37g with only 3g of fiber, so blood sugar spikes are possible, especially since some of that comes from added sugars and maltodextrin.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
