🧪 Nutrition Facts
- Calories 220.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 489.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (2.2 ONZ (62.0g)), Organic Cilantro Lime Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (92.6% of calories).
📝 Ingredients
*parboiled White Rice, *seasoning (*rice Flour, Sea Salt, *cane Sugar, *cilantro, *lime Oil, *rice Concentrate, Citric Acid, *cumin, *cilantro Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Cilantro Lime Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Cilantro Lime Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Cilantro Lime Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Sodium | 489.8 mg | 21% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 11.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Cilantro Lime Rice accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Organic Cilantro Lime Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Racquetball | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Cilantro Lime Rice
Is Organic Cilantro Lime Rice good for weight loss?
This rice dish is fairly calorie-dense at 220 calories per 2.2 ounces, so portions matter if you're watching your intake. With only 1g of fiber and 4g of protein, it won't do much to keep you feeling full, which could make it harder to stick to smaller portions.
Is Organic Cilantro Lime Rice good fuel for endurance activities?
The carbohydrates here (50g per serving) make this a reasonable source of quick energy for endurance activities. However, the very low fiber and protein mean it digests quickly and won't provide sustained fuel compared to whole grain options.
How might Organic Cilantro Lime Rice affect blood sugar?
This white rice preparation will likely cause a noticeable blood sugar spike since it contains minimal fiber (1g) and protein to slow digestion. The added cane sugar in the seasoning blend means you're getting about 1g extra beyond the rice's natural carbohydrates.
Is Organic Cilantro Lime Rice heart-healthy?
The zero fat content is neutral for heart health, though you should note the sodium level—490mg per serving can be a concern if consumed regularly as part of a high-sodium diet.
What should I watch out for with Organic Cilantro Lime Rice?
The sodium content at 490mg per serving is moderately high—nearly 21% of the daily limit in just one side dish. If you're sensitive to sodium or have multiple servings, this can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
