🧪 Nutrition Facts
- Calories 360.4
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 200.0 mg
- Sodium 669.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.4 calories per serving (1 PACKAGE (198.0g)), Dirty Rice with Eggs and Sausage Brunch Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 45.8% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 669.2mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice, Cooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Water, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Cooked Breakfast Sausage (pork, Water, Salt, Spices, Sodium Phosphates, Flavor), Green Bell Pepper, Green Onion, Dehydrated Minced Onion, Soybean Oil, Modified Corn Starch, Dried Green and Red Bell Pepper, Lower Sodium Sea Salt (sea Salt, Potassium Chloride, Magnesium Salts), Yeast Extract, Granulated Garlic, Spices (including Celery Seed, Paprika), Disodium Inosinate and Guanylate, Sugar, Wheat Gluten, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dirty Rice with Eggs and Sausage Brunch Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dirty Rice with Eggs and Sausage Brunch Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 200.0 mg | 67% |
| Sodium | 669.2 mg | 29% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 750.4 IU | 15% |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 200.0 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dirty Rice with Eggs and Sausage Brunch Bowl accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Dirty Rice with Eggs and Sausage Brunch Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Elliptical (Low Intensity) | 60.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dirty Rice with Eggs and Sausage Brunch Bowl
Is Dirty Rice with Eggs and Sausage Brunch Bowl good for weight loss?
At 360 calories per package with 16g of protein, this bowl could fit into a weight loss plan if portion-controlled, though the 18g of fat and high sodium content (669mg) means it's not an especially lean choice. The protein-to-calorie ratio is decent, but you'd want to pair it with lower-calorie sides rather than treating it as a standalone meal.
Is Dirty Rice with Eggs and Sausage Brunch Bowl good for muscle building?
The 16g of protein per serving provides a modest amino acid boost, and eggs plus sausage deliver complete proteins with all essential amino acids. Combined with rice for carbs to support recovery, this could work as part of a muscle-building diet, though you'd likely want additional protein sources in the day to hit higher targets.
Is Dirty Rice with Eggs and Sausage Brunch Bowl good post-workout fuel?
This is a reasonable post-workout option thanks to its carbs (32g from rice) and protein (16g), which together support muscle recovery and glycogen replenishment. The fat content may slow digestion slightly, so if you prefer faster nutrient absorption after intense exercise, a leaner post-workout meal might serve you better.
How might Dirty Rice with Eggs and Sausage Brunch Bowl affect blood sugar?
With only 1g of sugar and a modest 32g of carbs paired with protein and fat, this meal should have a gentle effect on blood sugar, causing a gradual rise rather than a spike. The fiber content is low at 1g, which means the carbs digest relatively quickly, so it's not ideal for sustained energy if that's your goal.
What should I watch out for with Dirty Rice with Eggs and Sausage Brunch Bowl?
The sodium content at 669mg per package is notably high—nearly a third of the daily limit for some people—which can contribute to water retention and bloating. With 8g of saturated fat and 200mg of cholesterol from the eggs and sausage, those watching their heart health should be mindful of portion frequency.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
