🧪 Nutrition Facts
- Calories 139.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 40.8 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 33.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.9 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.5 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hawaiian Burger contains 139.9 calories per serving (1 BUN (53.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (74.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1),RIBOFLAVIN (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Wheat Gluten, Contains 2% or Less of the Following: Soybean Oil, Potato Flour, White Rye Flour, Salt, Dough Conditioner (monoglycerides, Ethoxylated Mono- and Diglycerides, Sodium Stearoyl Lactylate,ascorbic Acid), Calcium Propionate (to Retain Freshness), Fumaric Acid, Sorbic Acid (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate), Wheat Starch, Yellow Corn Flour, Natural and Artificial Flavors, Spice Oils (turmeric & Annatto), Hydrogenated Vegetable Oil, Sucralose, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hawaiian Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hawaiian Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 5.0 g | 10% |
| Thiamin (B-1) | 0.53 mg | 44% ✅ |
| Riboflavin (B-2) | 0.20 mg | 15% |
| Niacin (B-3) | 2.9 mg | 18% |
| Calcium | 33.9 mg | 3% |
| Iron | 1.2 mg | 7% |
| Potassium | 40.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hawaiian Burger accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Hawaiian Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Kettebell Swings | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hawaiian Burger
Is Hawaiian Burger good for weight loss?
A Hawaiian burger bun alone is quite light at 140 calories per bun with minimal fat, making it a reasonable choice for weight loss when paired with lean proteins and vegetables. However, the 25g of carbs and 7g of sugar mean portion control matters, especially if you're watching refined carbohydrate intake.
Is Hawaiian Burger a good snack for kids?
Yes, this is a kid-friendly option. The mild flavor, soft texture, and familiar burger format appeal to children, plus it provides some protein and B vitamins from the enriched flour.
Is Hawaiian Burger gluten-free?
No, this bun is not gluten-free. It contains enriched wheat flour and wheat gluten as primary ingredients, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does Hawaiian Burger suit?
This bun works well for vegetarian and vegan diets (depending on whether the burger patty and toppings are plant-based). It's not suitable for keto or low-carb diets due to its 25g carbohydrate content, and it's not appropriate for gluten-free diets.
What does Hawaiian Burger pair well with for a balanced meal?
Pair this bun with grilled chicken or beef, fresh pineapple (which gives Hawaiian burgers their name), lettuce, tomato, and a lean sauce to create a balanced meal with protein, vegetables, and whole grains. Serve alongside a side salad or steamed vegetables to add fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
