🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.0 g
- Saturated Fat 0.4 g
- Cholesterol 3.0 mg
- Sodium 660.0 mg
- Potassium 69.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Romanoff Pasta and Creamy Sauce Mix contains 110.1 calories per serving (1/3 cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (76.2% of calories). One thing to note: a single serving contains 660.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (enriched Semolina [semolina, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Hydrolyzed Corn Protein, Modified Corn Starch, Corn Starch, Whey, Granular and Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Contains 2% or Less of Each of the Following: Salt, Dehydrated Onion, Dehydrated Garlic, Sour Cream (cultured Cream, Nonfat Milk), Sodium Phosphate, Sodium Tripolyphosphate, Maltodextrin, Sweet Cream (cream, Nonfat Milk, Sunflower Lecithin, Silicon Dioxide), Natural and Artificial Flavor, Citric Acid, Monoglycerides, Lactic Acid, Disodium Guanylate, Disodium Inosinate, Disodium Phosphate, Nonfat Milk, Anti-Caking Agent (silicon Dioxide), Enzymes, Yellow 5 Lake.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Sunflower Lecithin, Modified Corn Starch, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Corn Protein, Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Romanoff Pasta and Creamy Sauce Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Romanoff Pasta and Creamy Sauce Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 3.0 mg | 1% |
| Sodium | 660.0 mg | 29% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Romanoff Pasta and Creamy Sauce Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Romanoff Pasta and Creamy Sauce Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Boxing | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Romanoff Pasta and Creamy Sauce Mix
Is Romanoff Pasta and Creamy Sauce Mix good for weight loss?
At 110 calories and just 1g of fat per serving, this pasta mix is relatively light, but the low fiber and protein content mean it won't keep you satisfied for long. You'd likely need to add protein-rich ingredients like chicken or vegetables to make it work well for weight loss.
Is Romanoff Pasta and Creamy Sauce Mix heart-healthy?
With minimal saturated fat (0.4g) and cholesterol (3mg), this mix is reasonably heart-friendly on its own. However, the high sodium is a concern for heart health, as excess sodium can contribute to high blood pressure.
How does Romanoff Pasta and Creamy Sauce Mix fit a low-sodium diet?
This product isn't suitable for a low-sodium diet due to its 660mg sodium per serving. You'd need to seek out pasta and sauce mixes specifically labeled low-sodium to stay within typical dietary limits.
Is Romanoff Pasta and Creamy Sauce Mix suitable for people with lactose intolerance?
This mix contains multiple dairy ingredients including whey, cheddar cheese, sour cream, and milk, making it unsuitable for anyone with lactose intolerance. Those avoiding dairy would need to choose a completely different pasta option.
What should I watch out for with Romanoff Pasta and Creamy Sauce Mix?
The sodium content is quite high at 660mg per serving—that's nearly 30% of the daily limit in just one-third cup. Be mindful of this if you're watching your sodium intake, and consider this a processed food best eaten occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
