🧪 Nutrition Facts
- Calories 109.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 64.5 mg
- Potassium 210.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 6.0 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Triple Zero Blended Greek Yogurt contains 109.5 calories per serving (1 CONTAINER (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (53.6% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Non Fat Milk, Chicory Root Fiber, Water, Contains Less than 1% of Annatto Extract and Beta Carotene (for Color), Stevia Leaf Extract, Natural Flavors, Carob Bean Gum, Lemon Juice Concentrate, Sea Salt, Vitamin D3, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Carob Bean Gum
Fortification / Enrichment Agents: Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Triple Zero Blended Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Triple Zero Blended Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.5 kcal | 5.5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 64.5 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin D | 60.0 IU | 8% |
| Calcium | 150.0 mg | 12% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Triple Zero Blended Greek Yogurt accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.5 calories in Triple Zero Blended Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Football | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Triple Zero Blended Greek Yogurt
Is Triple Zero Blended Greek Yogurt good for weight loss?
With just 109.5 calories and zero fat, this yogurt is a solid choice for weight loss. The 15g of protein and 6g of fiber help create satiety, meaning you'll feel fuller longer and are less likely to overeat.
Is Triple Zero Blended Greek Yogurt good for muscle building?
The 15g of protein per container makes this a valuable addition to a muscle-building diet, especially when paired with resistance training. Combined with the low calorie count, you can get substantial protein without excess calories.
How does the fiber in Triple Zero Blended Greek Yogurt support digestion?
The 6g of fiber (from added chicory root) supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber also helps stabilize blood sugar and contributes to that fuller feeling after eating.
Is Triple Zero Blended Greek Yogurt suitable for people with lactose intolerance?
Although made from milk, the culturing process in Greek yogurt breaks down most lactose, making it tolerable for many people with lactose intolerance. However, sensitivity varies by individual, so those with severe lactose intolerance should proceed cautiously or consult their doctor.
What diets does Triple Zero Blended Greek Yogurt suit?
This yogurt fits well with high-protein diets, keto-friendly eating plans (due to minimal carbs and zero fat), and any diet emphasizing whole foods and gut health. It's also suitable for paleo and clean-eating approaches, though those avoiding added sweeteners should note the stevia content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
