🧪 Nutrition Facts
- Calories 120.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 34.8 mg
- Sodium 599.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sausage Stick contains 120.0 calories per serving (1 STICK (43.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (37.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Water, Brown Sugar, Dried Honey (refinery Syrup, Honey), Contains 2% or Less of: Hydrolyzed Corn Protein, Salt, Fructose, Lactic Acid Starter Culture, Sodium Erythorbate, Sodium Nitrite. in Collagen Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage Stick — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage Stick contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 599.9 mg | 26% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
| Protein | 11.0 g | 22% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage Stick accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 37.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Sausage Stick? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Elliptical (Moderate Intensity) | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage Stick
Is Sausage Stick good for weight loss?
Sausage sticks can work in a weight loss plan since they're relatively low in calories at 120 per stick and provide 11g of protein to help with satiety. However, the 9g of sugar is fairly high for such a small portion, which could add up quickly if you eat multiple sticks.
Is Sausage Stick good for muscle building?
With 11g of protein in just 43g, these sticks offer decent protein density to support muscle recovery and growth. They're a convenient, portable option when you need a quick protein boost, though pairing them with other nutrient-dense foods would round out your nutrition better.
Is Sausage Stick heart-healthy?
These sticks are relatively heart-friendly given their low saturated fat (1.5g) and cholesterol (35mg) content. The sodium level is moderate for a processed meat product, though those watching sodium intake should still be cautious with portion sizes.
How does Sausage Stick fit a low-sodium diet?
At 600mg per stick, these don't fit well into a low-sodium diet—you'd quickly exceed daily limits if eating more than one. You'd be better served choosing fresh meats or explicitly low-sodium processed options.
What should I watch out for with Sausage Stick?
The sugar content of 9g per stick is notable—nearly as much as many candy items—so be mindful of how many you consume. The sodium at 600mg per stick is also significant; eat multiple sticks and you're approaching a quarter of the daily recommended limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
