🧪 Nutrition Facts
- Calories 290.3
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 54.7 mg
- Sodium 269.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.3 calories per serving (2.7 ONZ (76.0g)), Strawberry Bundt Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (55.4% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Soybean Oil, Vegetable Shortening (palm Oil, Tbhq Antioxidant, Bht Antioxidant, Dimethylpolysiloxane), Contains Less than 2 % of Each of the Following: Emulsifier Blend (propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Mono- and Diglycerides, Soy Lecithin, Citric Acid Preservative), Modified Food Starch, Vegetable Spread (vegetable Oil [palm Oil, Soybean Oil, Palm Kernel Oil], Water, Salt, Mono- and Diglycerides, Soy Lecithin, Potassium Sorbate Preservative, Sorbic Acid Preservative, Citric Acid, Bht Preservative, Calcium Disodium Edta, Beta-Carotene Color, Artificial Flavor), Whey, Wheat Gluten, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Strawberries (strawberries, Sugar), Corn Starch, Vegetable Oil (palm Oil, Palm Kernel Oil), Propylene Glycol, Corn Syrup, Natural and Artificial Flavors, Dextrose, Polysorbate 60, Nonfat Milk, Guar Gum, Xanthan Gum, Sorbic Acid Preservative, Sodium Stearoyl Lactylate, Citric Acid Preservative, Calcium Carbonate, Pectin, Ethyl Alcohol, Malic Acid, Color Added, Agar-Agar, Red 40, Sodium Benzoate Preservative, Tricalcium Phosphate, Sodium Citrate, Soy Lecithin, Ascorbic Acid Preservative, Acacia (gum Arabic), Monoglycerides, Potassium Sorbate Preservative, Propylparaben Preservative, Methylparaben Preservative, Yellow 5, Silicon Dioxide.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Bht, Tbhq, Methylparaben, Propylparaben
Artificial Colours: Red 40, Yellow 5, Color Added
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Gum Arabic, Modified Food Starch, Agar, Agar-Agar, Pectin
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Bundt Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Bundt Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 54.7 mg | 18% |
| Sodium | 269.8 mg | 12% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 23.0 g | 46% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Bundt Cake accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Strawberry Bundt Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Running: 9 minutes per mile | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Bundt Cake
How might Strawberry Bundt Cake affect blood sugar?
With 40g of carbs and 23g of sugar in a relatively small 76g serving, this cake will cause a fairly rapid blood sugar spike. The refined flour and simple sugars provide little fiber to slow digestion, making it a high-impact choice for blood sugar management.
Is Strawberry Bundt Cake suitable for people with lactose intolerance?
This cake contains whey and nonfat milk, so it's not suitable for people with lactose intolerance.
Is Strawberry Bundt Cake gluten-free?
No, this cake contains wheat flour and wheat gluten, so it is not gluten-free.
What diets does Strawberry Bundt Cake suit?
This cake is not well-suited for low-sugar, diabetic-friendly, or low-carb diets due to its high sugar and carbohydrate content. It's also unsuitable for vegan, gluten-free, dairy-free, and soy-free diets based on its ingredients.
What should I watch out for with Strawberry Bundt Cake?
This cake is quite high in sugar at 23g per serving, which accounts for more than half the carbohydrate content. The ingredient list includes multiple preservatives and artificial additives, along with synthetic colors (Red 40, Yellow 5) that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
