🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.8 mg
- Sodium 124.8 mg
- Potassium 410.4 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 8.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ultra-Pasteurized 100% Lactose Free Fat Free Milk contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (61.9% of calories), of which 12.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fat Free Milk, Lactase Enzymes*, Vitamin a Palmitate and Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ultra-Pasteurized 100% Lactose Free Fat Free Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ultra-Pasteurized 100% Lactose Free Fat Free Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 12.0 g | 24% |
| Protein | 8.0 g | 16% |
| Vitamin A | 499.2 IU | 10% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 300.0 mg | 23% ✅ |
| Potassium | 410.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ultra-Pasteurized 100% Lactose Free Fat Free Milk accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Ultra-Pasteurized 100% Lactose Free Fat Free Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Jumping Jacks | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ultra-Pasteurized 100% Lactose Free Fat Free Milk
Is Ultra-Pasteurized 100% Lactose Free Fat Free Milk good for weight loss?
At 91 calories per cup with zero fat and substantial protein, this milk can fit into a weight loss plan, especially if you're replacing higher-calorie alternatives. The 8g of protein per serving helps with satiety, though you'll want to account for the 12g of natural milk sugars in your daily intake.
Is Ultra-Pasteurized 100% Lactose Free Fat Free Milk a good snack for kids?
Yes, it's a good option for children. The calcium and vitamin D support growing bones, the protein aids development, and the familiar milk taste makes it appealing to most kids who can tolerate dairy products.
Is Ultra-Pasteurized 100% Lactose Free Fat Free Milk suitable for people with lactose intolerance?
Yes, this product is suitable for people with lactose intolerance. The lactase enzymes added during processing break down the lactose, making it digestible for those who typically have trouble with regular milk.
What diets does Ultra-Pasteurized 100% Lactose Free Fat Free Milk suit?
This works well for low-fat, high-protein, and dairy-based diets. It's also suitable for vegetarian and vegan-friendly diets that include dairy, and fits within most standard balanced eating patterns.
What should I watch out for with Ultra-Pasteurized 100% Lactose Free Fat Free Milk?
The sugar content is relatively high at 12g per cup, which comes from lactose naturally present in milk. If you're monitoring sugar intake for any reason, be mindful of portion sizes or consider this alongside other carbohydrate sources in your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
