🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sour Goo Candy contains 110.1 calories per serving (4 Tbsp (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Dextrose, Water, Invert Sugar, Citric Acid, Pectin, Artificial Flavor, Blue 1, Yellow 5, Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Goo Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Goo Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 17.0 g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sour Goo Candy accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Sour Goo Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Pilates | 22.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sour Goo Candy
Is Sour Goo Candy good for weight loss?
This candy is not ideal for weight loss. At 110 calories per small serving with virtually no protein or fat to provide satiety, it's easy to consume multiple servings without feeling satisfied.
How might Sour Goo Candy affect blood sugar?
Expect a rapid blood sugar spike from this candy. With 27g of carbs and 17g of sugar from simple sweeteners like corn syrup and dextrose, your blood glucose will likely rise quickly and drop just as fast, potentially leaving you hungry soon after.
Is Sour Goo Candy gluten-free?
Yes, this product appears to be gluten-free based on its ingredients list, though you should verify the label for any allergen warnings about cross-contamination during manufacturing.
What diets does Sour Goo Candy suit?
This candy fits into occasional indulgence categories but isn't suited for low-sugar, ketogenic, or diabetic-friendly diets. It's appropriate only for those with no restrictions who want a simple sweet treat.
What should I watch out for with Sour Goo Candy?
The sugar content is exceptionally high at 17g per serving, along with artificial dyes (Blue 1 and Yellow 5) and corn syrup as the primary ingredient. If you have sensitivities to artificial colors or are managing sugar intake, this product should be limited or avoided.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
