🧪 Nutrition Facts
- Calories 225.2
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 225.2 calories per serving (1 SNACK CUP (79.0g)), Classic Guacamole with Tortilla Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 59.5% of calories), including 2.0g of saturated fat.
📝 Ingredients
Classic Guacamole (hass Avocados, Distilled Vinegar, Contains 2% or Less of Water, Jalapeno Peppers, Salt, Dehydrated Onion, Granulated Garlic), Tortilla Chips (corn Flour, Sunflower and or Safflower Oil, Sea Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Classic Guacamole with Tortilla Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Guacamole with Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Guacamole with Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225.2 kcal | 11.3% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Guacamole with Tortilla Chips accounts for 11.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 225.2 calories in Classic Guacamole with Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.0 min |
| Walking: 17 minutes per mile | 38.9 min |
| Cycling (Low Intensity) | 24.6 min |
| HIIT | 20.9 min |
| Volleyball | 42.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Guacamole with Tortilla Chips
Is Classic Guacamole with Tortilla Chips good for weight loss?
At 225 calories per serving with 15g of fat, this snack is moderate in calories but fairly calorie-dense. The 5g of fiber and 3g of protein provide some satiety, though the portion is small—you'd want to be mindful of how easily it is to eat more than one serving.
How does the fiber in Classic Guacamole with Tortilla Chips support digestion?
The 5g of fiber comes primarily from the avocado, which supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount covers roughly 20% of the daily fiber goal for most adults.
Is Classic Guacamole with Tortilla Chips a good snack for kids?
Most kids enjoy guacamole and chips, though the jalapeno peppers may add some heat that younger children find unpalatable. Parents should consider their child's spice tolerance, and the sodium level is moderately high for young children.
Is Classic Guacamole with Tortilla Chips gluten-free?
Yes, this snack is gluten-free. The tortilla chips are made from corn flour, and the guacamole ingredients contain no gluten sources.
What diets does Classic Guacamole with Tortilla Chips suit?
This works well for keto and paleo diets due to its healthy fat content and low sugar. It's also suitable for vegetarian, vegan, and whole-food diets, though those watching sodium intake should note the 320mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
