🧪 Nutrition Facts
- Calories 380.5
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 50.4 mg
- Sodium 879.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.5 calories per serving (1 PIECE (126.0g)), Pretzel Melts Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 45.1% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 879.5mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pretzel Bread: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Unsalted Butter (pasteurized Cream), Nonfat Dry Milk, Sugar, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt. Philly Style Beef - Water and Modified Food Starch Product: Beef, Water, Salt, Dehydrated Onion, Green Bell Peppers, Garlic, Contains 2% or Less of: Sugar, Spice, Hydrolyzed Corn, Soy and Wheat Protein, Yeast Extract, Natural and Artificial Flavors (contains Torula Yeast), Maltodextrin, Torula Yeast Extract, Toasted Sesame Oil, Caramel Color, Dextrin, Modified Food Starch, Soybean Oil, Fractionated Coconut Oil, Oleoresin Paprika, Sodium Phosphate, Beef Extract, Dextrose. Pasteurized Process Provolone Cheese: Provolone Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Sorbic Acid (preservative), Artificial Color. Parmesan Cheese Crumble: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Unsalted Butter (pasteurized Cream), Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cultures, Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Sorbitan Monostearate, Modified Food Starch
Flavour Enhancers: Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pretzel Melts Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pretzel Melts Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.5 kcal | 19% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 879.5 mg | 38% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 15.0 g | 30% |
| Vitamin A | 500.2 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 200.3 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pretzel Melts Sandwiches accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.5 calories in Pretzel Melts Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Running: 12 Minutes Per Mile | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pretzel Melts Sandwiches
Is Pretzel Melts Sandwiches good for weight loss?
This sandwich is fairly calorie-dense at 380 calories per piece, which can add up quickly if you're watching intake. The 15g of protein is helpful for satiety, but the 19g of fat and refined carbs from the pretzel bread make it less ideal as a regular choice for weight loss goals.
Is Pretzel Melts Sandwiches good for muscle building?
With 15g of protein per sandwich, it provides a decent protein contribution, though you'd likely want additional protein sources to meet higher targets. The beef and cheese offer complete amino acids, making it a reasonable post-meal option alongside other protein-rich foods.
Is Pretzel Melts Sandwiches good post-workout fuel?
The carbs and protein ratio here isn't ideal for post-workout recovery; you'd benefit from more carbohydrates relative to the protein to replenish glycogen stores effectively. While the 15g protein contributes to muscle repair, pairing this with fruit or a starchy side would make it more balanced.
How might Pretzel Melts Sandwiches affect blood sugar?
With only 4g of sugar but 37g total carbs from refined wheat flour, this will likely cause a moderate blood sugar spike. The protein and fat will slow digestion somewhat, but the low fiber content means the impact won't be blunted as effectively as it would be with whole grains.
What should I watch out for with Pretzel Melts Sandwiches?
Sodium is the main concern here at 880mg per sandwich—that's about 38% of the daily recommended limit in a single item. The saturated fat content at 10g is also notable, and the low fiber (1g) combined with refined wheat flour means this won't keep you full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
