🧪 Nutrition Facts
- Calories 189.8
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 55.4 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (4 ONZ (113.0g)), Pre, Beef Ribeye Steak is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 56.3% of calories), including 6.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pre, Beef Ribeye Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pre, Beef Ribeye Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 59.9 mg | 3% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pre, Beef Ribeye Steak accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Pre, Beef Ribeye Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Basketball: General | 31.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pre, Beef Ribeye Steak
Is Pre, Beef Ribeye Steak good for weight loss?
Ribeye steak is calorie-dense at about 190 calories per 4 ounces, so portion control matters if you're watching your weight. The high protein content (21g) does promote satiety, which can help you feel full longer and potentially eat less overall.
Is Pre, Beef Ribeye Steak good for muscle building?
With 21g of protein per 4-ounce serving, ribeye steak is an excellent choice for muscle repair and growth. It also provides iron and other minerals that support athletic performance and recovery.
Is Pre, Beef Ribeye Steak heart-healthy?
Ribeye contains a fair amount of saturated fat and cholesterol, which can raise LDL cholesterol levels in some people. Leaner cuts of beef would be a better choice if heart health is a primary concern, though enjoying ribeye occasionally as part of a balanced diet is fine for most people.
What diets does Pre, Beef Ribeye Steak suit?
This steak fits well into carnivore, keto, Paleo, and low-carb diets thanks to its zero carbohydrates and high protein. It's also suitable for Mediterranean and other protein-focused eating patterns, though you'd want to balance it with other nutrients from vegetables and healthy fats.
What should I watch out for with Pre, Beef Ribeye Steak?
The saturated fat content (6g per serving) is moderate but worth monitoring if you eat ribeye regularly or have cholesterol concerns. Also be mindful of portion sizes since this cut is calorie-dense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
