🧪 Nutrition Facts
- Calories 346.0
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 78.0 g
- Dietary Fiber 0.2 g
- Sugars 0.0 g
- Protein 6.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 346.0 calories per serving (1 cup), Dehraduni Basmati Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 78.0g per serving (90.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dehraduni Basmati Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dehraduni Basmati Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346.0 kcal | 17.3% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.1 g | 0% |
| Total Carbohydrate | 78.0 g | 28% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 6.8 g | 14% |
| Calcium | 12.0 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dehraduni Basmati Rice accounts for 17.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 346.0 calories in Dehraduni Basmati Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.2 min |
| Walking: 17 minutes per mile | 59.7 min |
| Cycling (Low Intensity) | 37.8 min |
| HIIT | 32.1 min |
| Kickboxing (Cardio) | 30.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dehraduni Basmati Rice
Is Dehraduni Basmati Rice good fuel for endurance activities?
Dehraduni basmati rice is an excellent carbohydrate source for endurance activities, providing 78g of carbs per 100g serving that your body can readily convert to energy. Its low fat and protein content make it a quick-digesting fuel option, though pairing it with protein and healthy fats will help sustain energy levels during longer efforts.
How might Dehraduni Basmati Rice affect blood sugar?
This rice has minimal fiber (0.2g) relative to its high carbohydrate content, which means it will likely cause a relatively quick rise in blood sugar. If you have blood sugar concerns, combining it with protein, legumes, or non-starchy vegetables can help moderate this spike.
What diets does Dehraduni Basmati Rice suit?
Basmati rice fits well with most diets, including vegetarian, vegan, gluten-free, and paleo approaches. It's not particularly well-suited for very low-carb or ketogenic diets due to its high carbohydrate density.
What does Dehraduni Basmati Rice pair well with for a balanced meal?
Combine basmati rice with legumes like lentils or chickpeas for complete protein, and add roasted vegetables or a curry sauce made with coconut milk for fiber and healthy fats. A simple pairing of grilled chicken or fish with vegetables also creates a well-balanced meal.
What's a sensible portion size for Dehraduni Basmati Rice?
A sensible serving is about 1/2 to 3/4 cup cooked rice (roughly 50-75g uncooked), which provides 175-260 calories and makes a satisfying base for a meal without overwhelming your plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
