🧪 Nutrition Facts
- Calories 119.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 44.8 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Foster Farms, Fresh & Natural Ground Turkey Breast contains 119.8 calories per serving (4 ONZ (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 28.0g per serving (89.2% of calories), which supports muscle repair and satiety. With 28.0g of protein per serving (56% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Foster Farms, Fresh & Natural Ground Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Foster Farms, Fresh & Natural Ground Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 65.0 mg | 3% |
| Protein | 28.0 g | 56% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Foster Farms, Fresh & Natural Ground Turkey Breast accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 89.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Foster Farms, Fresh & Natural Ground Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Table Tennis (Ping Pong) | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Foster Farms, Fresh & Natural Ground Turkey Breast
Is Foster Farms, Fresh & Natural Ground Turkey Breast good for weight loss?
Ground turkey breast is excellent for weight loss because it's very low in calories and fat while being packed with protein. At just 120 calories per 4-ounce serving with almost no carbs, it won't spike your blood sugar and will help you feel satisfied on fewer calories.
Is Foster Farms, Fresh & Natural Ground Turkey Breast good for muscle building?
With 28g of protein per serving, this is a solid choice for muscle recovery and building. The minimal fat and carbs mean you're getting pure protein without excess calories, making it efficient for lean muscle development.
Will Foster Farms, Fresh & Natural Ground Turkey Breast keep me feeling full?
The high protein content makes this filling despite the low calorie count. You'll likely feel satisfied for several hours after eating it, especially if you pair it with vegetables or whole grains.
Is Foster Farms, Fresh & Natural Ground Turkey Breast a good snack for kids?
Ground turkey breast is a mild, versatile protein that most kids will eat easily in familiar dishes like tacos, meatballs, or pasta sauce. Since it's lower in iron than red meat but still provides some, it's a reasonable choice for children's meals.
What diets does Foster Farms, Fresh & Natural Ground Turkey Breast suit?
This works well for keto, paleo, low-carb, high-protein, and whole-food diets. It's also suitable for Mediterranean and DASH diets if you're looking for a lean protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
