🧪 Nutrition Facts
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pure Organic Gold Pearl Onions is a very low-calorie food at 29.8 calories per serving (3 ONZ (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (88.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Organic Gold Pearl Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Organic Gold Pearl Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Sodium | 3.4 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pure Organic Gold Pearl Onions accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in Pure Organic Gold Pearl Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Elliptical (Low Intensity) | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure Organic Gold Pearl Onions
Is Pure Organic Gold Pearl Onions good for weight loss?
Pearl onions are quite low in calories at about 30 per 3-ounce serving, making them a reasonable choice for weight loss. They're nearly fat-free and provide a small amount of fiber and protein to help you feel satisfied.
Is Pure Organic Gold Pearl Onions a good snack for kids?
Pearl onions can be a good option for kids since they're mild and naturally sweet compared to regular onions. Roasting or caramelizing them brings out their sweetness, which may appeal more to younger palates.
What diets does Pure Organic Gold Pearl Onions suit?
These work well with most diets, including vegetarian, vegan, keto-friendly (in moderation due to carbs), and whole-food-focused eating patterns. Their minimal sodium and lack of added ingredients make them suitable for clean-eating approaches.
What does Pure Organic Gold Pearl Onions pair well with for a balanced meal?
Pair pearl onions with roasted lean proteins like chicken or fish, along with whole grains or starchy vegetables to round out a meal. They also complement other roasted vegetables and work nicely in grain bowls or lean stews.
How does Pure Organic Gold Pearl Onions fit into a balanced diet?
Pearl onions contribute modest amounts of fiber and vitamin C while being very low in calories and fat, making them useful as a vegetable component in balanced meals. Their carbohydrate content is mostly natural sugars, so they're best enjoyed as part of a mixed dish rather than eaten in large quantities alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
