🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 169.4 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.9 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ginger Gold Great Snacks contains 80.1 calories per serving (1 MEDIUM APPLE (154.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), with a good 4.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ginger Gold Great Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ginger Gold Great Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 13.0 g | 26% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 169.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ginger Gold Great Snacks accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Ginger Gold Great Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Lifting Weights | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ginger Gold Great Snacks
Is Ginger Gold Great Snacks good for weight loss?
At 80 calories per medium apple, this is a light, filling snack for weight loss efforts. The 4.9g of fiber helps you feel satisfied longer, which can reduce overall calorie intake throughout the day.
How does the fiber in Ginger Gold Great Snacks support digestion?
The nearly 5g of fiber per apple supports digestive health by promoting regular bowel movements and feeding beneficial bacteria in your gut. This amount contributes meaningfully to your daily fiber goal and helps maintain stable digestion.
Is Ginger Gold Great Snacks a good snack for kids?
Yes, this is an excellent snack for kids—it's naturally sweet, portable, and requires no preparation beyond washing. The fiber supports healthy digestion, and at 80 calories, it's a nutritious choice parents can feel good about offering.
What diets does Ginger Gold Great Snacks suit?
Ginger Gold apples work well for low-calorie, whole-food, and plant-based diets. They're also suitable for most general wellness eating patterns, though those following strict low-carb or keto plans may want to limit portions.
What should I watch out for with Ginger Gold Great Snacks?
Each apple contains 13g of sugar, which adds up quickly if you eat multiple servings. While this is natural fruit sugar, people managing blood sugar or diabetes should account for it in their daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
