🧪 Nutrition Facts
- Calories 239.4
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.5 mg
- Sodium 149.3 mg
- Potassium 580.7 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 10.0 g
- Vitamin A 1249.0 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 60.0 mg
- Vitamin D 239.4 IU
- Vitamin E 0.0 mg
- Calcium 301.0 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 99.5 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 301.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 4.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.4 calories per serving (237.0ml), Complete Nutritional Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (68.3% of calories), of which 15.0g are sugars. It provides a noteworthy 301.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn Syrup, Sugar, Milk Protein Concentrate, and Less than 2% of Vegetable Oil (canola, High Oleic Sunflower, Corn), Cocoa Processed with Alkali, Vitamins and Minerals‡, Soy Protein Isolate, Cellulose Gel and Gum, Salt, Soy Lecithin, Carrageenan, Purified Stevia Leaf Extract (sweetener), Natural and Artificial Flavor, ‡vitamins and Minerals: Potassium Citrate, Magnesium Phosphate, Potassium Chloride, Calcium Carbonate, Sodium Ascorbate (vitamin C), Choline Bitartrate, Calcium Phosphate, Dl-Alpha Tocopheryl Acetate (vitamin E), Ascorbic Acid (vitamin C), Ferric Pyrophosphate (iron), Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Pyridoxine Hydrochloride (vitamin B6), Thiamine Hydrochloride, Beta-Carotene, Vitamin a Palmitate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Vitamin K1, Vitamin D3, Vitamin B12
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Dl-Alpha Tocopheryl Acetate, Zinc Sulfate, Calcium Carbonate, Potassium Iodide, Copper Sulfate, Manganese Sulfate, Ascorbic Acid, Sodium Ascorbate, Biotin, Choline Bitartrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Complete Nutritional Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Complete Nutritional Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 149.3 mg | 6% |
| Total Carbohydrate | 41.0 g | 15% |
| Total Sugars | 15.0 g | 30% |
| Protein | 10.0 g | 20% |
| Vitamin A | 1249.0 IU | 25% ✅ |
| Vitamin C | 60.0 mg | 67% ✅ |
| Vitamin D | 239.4 IU | 30% ✅ |
| Riboflavin (B-2) | 0.42 mg | 33% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Pantothenic Acid (B-5) | 2.50 mg | 50% ✅ |
| Vitamin B-6 | 0.70 mg | 41% ✅ |
| Vitamin B-12 | 2.11 µg | 88% ✅ |
| Calcium | 301.0 mg | 23% ✅ |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 580.7 mg | 12% |
| Magnesium | 99.5 mg | 24% ✅ |
| Phosphorus | 301.0 mg | 24% ✅ |
| Zinc | 4.5 mg | 41% ✅ |
| Copper | 0.50 mg | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Complete Nutritional Drink accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Complete Nutritional Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Walking: 20 minutes per mile | 50.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Complete Nutritional Drink
Is Complete Nutritional Drink good for weight loss?
At 240 calories per serving with 15g of added sugar, this drink isn't ideal for weight loss. While the protein content (10g) does provide some satiety, the high carb-to-protein ratio and liquid format means it won't keep you full as long as solid food.
Is Complete Nutritional Drink good for muscle building?
The 10g of protein per serving can contribute to muscle recovery, but you'd need multiple servings or additional protein sources to meet typical post-workout protein goals of 20-40g. Pairing it with a solid protein source would be more effective for muscle building.
Is Complete Nutritional Drink good post-workout fuel?
This works reasonably well after a workout thanks to the 41g of carbs for glycogen replenishment and 10g of protein for muscle recovery. The added potassium (580mg) also helps with electrolyte balance, though you might want additional protein for optimal recovery.
Is Complete Nutritional Drink good fuel for endurance activities?
The 41g of carbs make this suitable for fueling endurance activities, especially for shorter efforts under an hour. However, the 15g of sugar and lack of electrolytes beyond potassium mean it's not optimal compared to sports drinks designed specifically for endurance.
What should I watch out for with Complete Nutritional Drink?
The 15g of sugar per serving is the main concern—that's roughly equivalent to 3.5 teaspoons. Even though this is marketed as a complete drink, relying on it regularly means consuming added sugar multiple times daily, which isn't ideal for dental or metabolic health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
