🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 198.8 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coco Blends with Splash of Coconut Water contains 110.1 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Pineapple Juice Concentrate, Apple Juice Concentrate, Coconut Water Concentrate, Citric Acid, Natural Flavors, Ascorbic Acid (vitamin C) and Vegetable Juice Concentrate for Color.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coco Blends with Splash of Coconut Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coco Blends with Splash of Coconut Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 25.0 g | 50% |
| Vitamin C | 8.9 mg | 10% |
| Potassium | 198.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coco Blends with Splash of Coconut Water accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Coco Blends with Splash of Coconut Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Roller Blading | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coco Blends with Splash of Coconut Water
Is Coco Blends with Splash of Coconut Water good for weight loss?
This isn't ideal for weight loss since it's mostly sugar and provides no protein or fiber to help you feel full. At 25g of sugar per can, it's a high-calorie drink relative to its nutritional value, so you'd want to limit it or choose alternatives with less added sugar.
How might Coco Blends with Splash of Coconut Water affect blood sugar?
With 25g of sugar and no fiber or protein to slow digestion, this drink will cause a fairly rapid spike in blood sugar. If you have diabetes or prediabetes, this is worth avoiding or limiting significantly.
What diets does Coco Blends with Splash of Coconut Water suit?
It fits low-fat and vegan diets, but it's not a good match for low-sugar, keto, or weight-loss focused eating plans due to its high sugar content and lack of nutritional substance.
What should I watch out for with Coco Blends with Splash of Coconut Water?
The main concern is the sugar content—25g per 355ml can is quite high, especially since there's no protein or fiber to moderate blood sugar impact. This drink offers minimal nutritional benefit beyond some vitamin C, so it's best treated as an occasional treat rather than a regular beverage.
What's a sensible portion size for Coco Blends with Splash of Coconut Water?
A single 355ml can is a reasonable portion if you choose to drink it, but you'd want to limit it to an occasional treat rather than a daily beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
