🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 120.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Triscuit Minis Crackers contains 129.9 calories per serving (28 CRACKERS (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (66.9% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Whole Grain Wheat, Canola Oil, Sea Salt, Buttermilk, Rice Starch, Natural Flavor (includes Natural Smoke Flavor), Sugar, Cheddar Cheese Powder (cultured Milk, Salt, Enzymes), Gouda Cheese Powder (cultured Milk, Salt, Enzymes), Nonfat Milk, Extra Virgin Olive Oil, Malted Barley Flour, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Triscuit Minis Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Triscuit Minis Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Triscuit Minis Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 14.1 mg | 1% |
| Iron | 1.5 mg | 8% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Triscuit Minis Crackers accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Triscuit Minis Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Zumba | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Triscuit Minis Crackers
Is Triscuit Minis Crackers good for weight loss?
These crackers can fit into a weight loss plan since they're relatively low in calories at about 130 per serving, with decent fiber at 4g to help you feel satisfied. However, the serving size is small (28 crackers), so portion control matters—it's easy to eat more than one serving.
Is Triscuit Minis Crackers a good snack for kids?
Yes, these make a good snack for kids—the small size is portion-controlled, they're not a choking hazard, and the cheese flavor is typically appealing to children.
Is Triscuit Minis Crackers suitable for people with lactose intolerance?
These aren't suitable for lactose intolerance since they contain buttermilk, cheddar cheese powder, gouda cheese powder, and nonfat milk as ingredients.
Is Triscuit Minis Crackers gluten-free?
No, these contain whole grain wheat and malted barley flour, both of which have gluten.
What diets does Triscuit Minis Crackers suit?
They work well for vegetarian diets. They're not suitable for vegan, keto, or gluten-free diets due to the whole grain wheat, barley, and cheese ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
