🧪 Nutrition Facts
- Calories 109.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 620.1 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.1 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 26.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Idaho Potatoes contains 109.5 calories per serving (5.3 ONZ (148.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (89.6% of calories), with a good 2.1g of dietary fiber.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Idaho Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Idaho Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.5 kcal | 5.5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin C | 26.9 mg | 30% ✅ |
| Calcium | 20.7 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 620.1 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Idaho Potatoes accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.5 calories in Premium Idaho Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Running: 12 Minutes Per Mile | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Idaho Potatoes
Is Premium Idaho Potatoes good for weight loss?
Potatoes can fit into a weight loss plan since they're relatively low in calories and high in fiber and potassium, which support satiety. However, preparation matters significantly—boiled or baked potatoes are much better choices than fried versions. Pairing them with protein and vegetables rather than heavy sauces will maximize their benefits for weight management.
Is Premium Idaho Potatoes a good snack for kids?
Yes, potatoes are a classic kid-friendly food that most children enjoy in familiar forms like mashed, baked, or soft-cooked. They're mild-flavored, easy to eat, and provide carbohydrates for energy that active kids need.
What vitamins or minerals stand out in Premium Idaho Potatoes?
The standout nutrient here is potassium at 620mg per serving, which supports heart health and muscle function. Vitamin C content at 27mg also contributes to immune support and collagen formation, though it's not exceptionally high compared to other vegetables.
What diets does Premium Idaho Potatoes suit?
These potatoes work well for vegetarian, vegan, gluten-free, and most whole-food-based diets. They're suitable for low-fat eating plans and can be incorporated into Mediterranean or DASH diets focused on whole grains and vegetables.
What does Premium Idaho Potatoes pair well with for a balanced meal?
Pair these potatoes with a protein source like grilled chicken, fish, or beans to create a complete meal. Roasted broccoli, spinach, or other leafy greens alongside potatoes provides additional nutrients and fiber for better balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
